What to do if you have a cold and cough during confinement

During the confinement period, mothers need to pay attention to their physical health, because they need to breastfeed during this period. If they are sick, they will also bring some diseases to the baby. If you take medication for treatment, the residual drugs in your body will also affect your child's development through breast milk. So, what should you do if you catch a cold or cough during confinement? At this time, you can choose some foods that moisten the lungs and relieve cough for conditioning.

Pay attention to these points in the environment of confinement

1. The indoor temperature should be based on the principle of "not too cold and not too hot to make you sweat". That is, the temperature in winter is 18~25℃ and the humidity is 30%~50%, and the temperature in summer is 23~28℃ and the humidity is 40%~60%.

2. It is not advisable for a postpartum woman to live in an old, leaky or damp bedroom, because her physical constitution and disease resistance are relatively low, and the room needs to be warm and comfortable, otherwise she will easily get sick.

3. The ventilation of the bedroom should be determined according to the climate of the four seasons and the physical condition of the mother. The lighting in the mother's room should be moderate and adjusted at any time.

4. Choose a room with good sunlight radiation and orientation as your bedroom, so that you can avoid overheating in the summer and get maximum sunlight in the winter to make the room warm.

5. Pay attention to the fact that ammonia from diaper excretions in the room can irritate the baby's eyes and respiratory tract. Ventilate the room in time. Too much ammonia in the room can affect the baby's lung development, so it is best to take measures to control it.

Helps with recovery

Increase protein intake

Food sources include fish, meat, beans, eggs, milk, etc. These foods will turn into small molecule amino acids after digestion. Amino acids are used to build and repair body tissues. Mothers must supplement with more protein foods so that the wounds caused during delivery can heal as quickly as possible and restore physical strength as soon as possible.

Increase essential fatty acid intake

Essential fatty acids are nutrients that can adjust hormones and reduce inflammatory responses. After giving birth, the body needs essential fatty acids to help the uterus contract and restore its original size, so essential fatty acids are particularly important for postpartum women. Generally, most postpartum women use sesame oil as a food source of essential fatty acids, and sesame also has the effect of moisturizing the intestines and promoting bowel movements, so it is particularly suitable for postpartum mothers to eat.

Avoid processed or high-salt foods

During childbirth, the uterus contracts rapidly, and the severe pain it produces affects the body's secretion of adrenal hormones. Adrenal hormones are important hormones for the body's metabolism of water and salt. Therefore, in order to reduce the burden on the adrenal glands during the day, try not to eat salt after giving birth, as this will cause poor water metabolism in the future. Some mothers may ask, will eating food without salt at all lead to salt deficiency in the body? The answer is not in the short term.