I get my period when I eat ice cream.

I believe that many people often encounter some inexplicable symptoms in life, such as menstruation every time they eat something cold. This can be considered as the body is too cold, coupled with drinking too cold food, which leads to irregular menstruation. Because irregular menstruation does not have the correct rules, menstruation often occurs for no reason, making people mistakenly believe that it is caused by eating. In fact, this is already a physiological factor.

1. Dietary considerations for the treatment of irregular menstruation

1. Fruits: melons (watermelon, apple, cantaloupe, honeydew melon), oranges, pears, tomatoes, coconuts, carambolas, grapefruits, lychees, mangoes, bananas, longans, etc.

◎Please eat less raw, cold or dry fruits mentioned above and avoid eating them during menstruation. 2. Cold drinks and frozen foods (pudding, jelly, etc.). (After 30 minutes, take less when it cools down.)

◎There are generally no restrictions on hot coffee and hot tea.

3. Vegetables: radish, water spinach, cabbage, bitter gourd, etc. These vegetables are usually added with onions, garlic, ginger, fermented black beans and other ingredients when they are cooked, so their coldness has been reduced, so the above vegetables can be eaten.

(II) Daily precautions for the treatment of irregular menstruation

1. Please develop a habit of exercising. Exercise can enhance physical strength, promote blood circulation, and reduce the time of taking medication.

2. After water activities or general exercise, please dry your body and put on clothes quickly, and do not stay in the wind; if you accidentally get caught in the rain, dry your hair as soon as possible and change clothes to keep warm; avoid water activities during menstruation.

3. Daily routine - don't stay up late to avoid affecting your physiological rhythm and endocrine coordination.

4. Keep your emotions calm. Tension and anxiety can also cause ovarian dysfunction.

III) Precautions for the treatment of irregular menstruation

1. The course of treatment for irregular menstruation is three months. Stop the medication in the fourth month and observe the menstrual cycle. Generally, the menstrual cycle will return to normal after one course of treatment after taking the medication regularly.

2. During the treatment of irregular menstruation, if you have a cold, please stop taking menstruation regulating drugs and take them again after the cold is cured.

3. If you take other medications (Bai Feng Wan, Si Wu Tang, etc.) during the treatment of irregular menstruation, please inform your doctor.

4. After menstruation returns to normal, please be especially moderate in consuming raw and cold fruits and drinks to avoid recurrence.

5. Regulating menstruation requires a long period of time, please take the medicine patiently.