I always feel stomach discomfort after giving birth

Women should not think that they can finally relax after giving birth. Things that follow are more complicated, especially breast milk, which is the top priority. What food the mother eats and whether she has any illness will affect the healthy development of the baby. Therefore, the mother's diet after giving birth must be reasonable and regular. But why do some women always feel stomach discomfort after giving birth? One is a problem of diet, and the other is related to stress.

Causes of heartburn in postpartum mothers

1. Caused by certain postures: Some of your breastfeeding postures may cause heartburn symptoms, or when you bend down to pick up your baby and try to change his clothes or diapers, it may also cause heartburn.

2. Stress and anxiety: Mental stress or anxiety can sometimes cause heartburn symptoms, and may even cause constipation, insomnia, or other health problems.

3. Bad eating habits: If you often eat at irregular times, or even skip meals, and eat very quickly because of taking care of your baby, these can easily cause heartburn symptoms.

4. Consuming irritating foods: If you like to eat irritating foods, such as spicy, acidic, and fried foods, these can easily cause heartburn symptoms. In addition, caffeine is also considered a stimulant food.

5. Smoking while taking medication: Some medications may cause stomach discomfort. In addition, smoking can cause stomach acid to flow back up the esophagus, triggering the uncomfortable feeling of heartburn.

What to do if a mother has heartburn after childbirth

1. Change your lifestyle: When you suffer from heartburn, you should avoid foods that aggravate heartburn. Talk to your doctor and change your eating habits to maintain a healthy weight. Avoid lying down after eating, and drink plenty of fluids.

2. Use aromatherapy: Aromatherapy is a very effective way to treat heartburn. The scents added in aromatherapy can help reduce your stress and help you relax. Reducing stress can relieve heartburn symptoms.

3. Avoid caffeine: When you have heartburn, drinking caffeine or alcoholic beverages will make the symptoms worse. Therefore, you should avoid all harmful drinks and, of course, tobacco as well.

4. Take medication: If other non-drug treatments are not effective, your doctor may recommend some effective but unsafe medications to treat heartburn. Antacids are the safest way to treat heartburn while breastfeeding.

How to prevent postpartum heartburn

Eat in moderation, not only don't eat too much, but also chew your food slowly.

Stay upright; if you must lie down, elevate your head.

Avoid milk or mint as they may stimulate acid secretion or reflux.

Do not eat greasy foods, such as meat and dairy products with high fat content, to avoid irritating stomach acid.