Look here! Women must learn the health regimen to stay healthy for life

As people's lives improve, their demands for the quality of life are also getting higher and higher. If you want to keep yourself healthy, you must learn and pay attention to health preservation. Today, a health expert will teach you the healthiest and most scientific health-preserving methods, share the secrets of women's health care, and use scientific methods to keep yourself healthy and live longer.

Eat a balanced diet

Women should learn to have a balanced diet. They cannot just follow their own preferences, which would lead to some minor health problems. Especially in spring, don't eat too much spicy food, otherwise it will cause liver fire and affect liver function. Eating more light food can better nourish and protect the liver. Therefore, for the sake of good health, you should control your diet and only eat until you are 70% full, or eat small meals frequently.

1. It is better to eat coarse food and eat more whole grains.

2. Avoid excessive carbohydrates. Especially for dinner, it is best not to eat carbohydrate foods. Don't overlook the fact that starchy vegetables are also high in carbohydrates.

3. Avoid drinking too much carbonated drinks, fruit drinks and alcohol. Excluding freshly squeezed juices.

4. Avoid eating saturated fatty acids, such as French fries, margarine, sweets, cakes and other foods. Olive oil should be used as the main cooking oil.

Mobilize the brain's vitality

Women’s aging begins in three places: the large intestine, breasts, and brain. Around the age of 30, the estrogen level in women's bodies begins to decline slowly, gradually losing the proper balance, and some symptoms of aging appear. Our brains also begin to age and slowly lose weight. After leaving school and putting down their textbooks, many women no longer think as deeply as before. Especially for some housewives, repetitive and monotonous housework activities have killed creative thinking and reduced the brain's activity rate.

To keep your brain active, you can actually pay attention to the following in your daily life:

1. Use your teeth to chew slowly to keep your brain young. Because when the teeth chew food, the blood flow to the brain will increase significantly, which can ensure the blood supply to the brain and maintain normal thinking activities.

2. Increase your interests and hobbies, such as learning a musical instrument. This can enable the brain to control the coordinated work of several muscles and is an elegant brain exercise.

3. Daily self-talk or chatting can help stimulate the connection between brain nerve cells, promote brain thinking, and delay the gradual aging of the brain, just like doing "health exercises" for the brain.

Exercise more

Women around 40 who regularly exercise are several times less likely to suffer from heart disease than those who do not exercise. You should exercise for 30 minutes every day. If you do some exercise such as walking, riding a bicycle, climbing stairs, etc., then your body will be more fit. Middle-aged women should stick to aerobic exercise as the main activity. When exercising, they should pay attention to gradually increasing the amount of exercise, and keep the speed and strength appropriate. They should avoid excessive exercise and should not feel tired. If they are overweight, have a family history of cardiovascular disease or have a sedentary job, they should undergo a health check and exercise according to the exercise prescription.