How to treat women's dampness

Excessive moisture can be very harmful to women's health. It can cause women to have a yellow complexion and become physically weak. When women have excessive moisture in their bodies, they must adjust their bodies in time. If they do not adjust their bodies in time, the moisture will become heavier and heavier, and may also cause obesity and other phenomena. There are many ways to remove moisture, and you must choose a method that suits you.

How to treat women's dampness?

1. Exercise regularly

People with heavy moisture can relieve stress, promote body metabolism and expel moisture through exercise. Running, swimming, yoga, Tai Chi, etc. are all good choices to accelerate blood circulation.

2. Eat more light food

Cold and raw fruits and vegetables can easily cause gastrointestinal discomfort. Alcohol, milk and meat are difficult to digest. Therefore, during the dampness stage, it is better to eat more light food.

3. Take more deep breaths

Deep breathing helps to adjust our lung function and also eliminates moisture. Because moisture will be exhaled with breathing and remain unobstructed.

4. Avoid humidity in the environment

Don't sleep directly on the floor. The floor is very humid and can easily invade the body, causing sore limbs; reduce going out on wet and rainy days; do not wear damp clothes, do not cover yourself with a damp quilt, and dry your body and hair thoroughly after taking a shower; if the humidity in the room is very heavy, it is recommended to open windows more often for ventilation. If the humidity outside is also very high, you can also turn on fans and air conditioners to use these appliances to maintain air convection.

5. Massage your legs regularly

Especially the Yongquan acupoint and Zusanli acupoint, these two acupoints can get your qi and blood flowing. You can also give your entire leg a massage.

6. Go to bed on time

Our body will adjust itself when we sleep. Around 12 o'clock in the evening, the body's functions will excrete excess water through the kidneys and breathing. So, don't stay up late, and your body will not be damp.

What to eat when you have dampness

1. Mung Bean

It is the most commonly used food for clearing heat and detoxifying. It also has the effects of lowering blood lipids and protecting the liver. It is a natural medicine for people with damp-heat constitution.

2. Red Beans

It is an excellent product for diuresis, swelling reduction and heat clearing. It is especially suitable for consumption in summer. It can dissipate heat and dampness, nourish the heart and spleen, and nourish the liver and kidneys.

3. Lentils

It has the effects of strengthening the spleen and harmonizing the middle, relieving heat and dampness. It is suitable for symptoms such as vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema, and red and white vaginal discharge.

4. Job’s tears

It is a mild product for clearing away heat and dampness. Chinese medicine often uses it to treat spleen deficiency diarrhea, muscle soreness, joint pain, edema, athlete's foot and other symptoms.