How to take care of breast hyperplasia

Women's breasts are very important, but also very delicate and fragile. Every woman should protect her breasts well and choose the underwear that suits her best and is most comfortable to avoid breast diseases. Many people suffer from breast hyperplasia or even breast cancer due to not paying attention to breast care. In severe cases, it may be life-threatening. So how do patients with breast hyperplasia take care of themselves?

People who suffer from breast hyperplasia are more prone to anger and have a bad temper. Anger can easily lead to a large amount of blood in the body. Frequent anger can easily lead to breast damage and can also directly damage the brain. For the sake of physical health, you must always pay attention to your body. Therefore, people with breast hyperplasia must try to be less angry, otherwise it will easily lead to more serious breast nodules and turn into cancer. In addition to reducing the number of times you get angry, you should also pay attention to your diet and daily routine.

Cause Analysis

1. Incorrect sleeping posture, long-term compression of one or both breasts.

2. The biological clock is disrupted and the work and rest schedule is not adjusted to normal.

1. Psychological solution is very important: Psychological solution is very important. The most harmful thing about breast disease to the human body is psychological damage. Due to the lack of correct understanding of this disease, adverse psychological factors such as excessive tension, stimulation, worry and sadness will cause neurasthenia, aggravate endocrine disorders and promote the aggravation of hyperplasia. Therefore, all kinds of adverse psychological stimulation should be eliminated. People with poor psychological endurance should pay more attention, get angry less, keep their emotions stable, and be lively and cheerful, which will be beneficial to the early recovery of hyperplasia.

2. Change your diet: To prevent obesity, eat less fried foods, animal fats, sweets and excessive tonic foods. Eat more vegetables and fruits, and more whole grains. Black soybeans are effective. Eat more walnuts, black sesame seeds, black fungus, and mushrooms. Live a regular life: Live a regular life, combine work and rest, and maintain a harmonious sex life. It can regulate endocrine disorders, and keeping bowel movements smooth will relieve breast pain.

3. Emotional regulation: The occurrence of this disease is closely related to mental emotions. You should listen to more pleasant music and develop habits such as growing flowers and raising goldfish. Your mood should be relaxed, eliminate unnecessary worries, don't get angry when things happen, and get up and lie down at regular times. The living environment should be quiet and well ventilated. When you are in a low mood, you can choose to take a walk, do Tai Chi, do aerobics, etc. to distract your attention and regulate your emotions.