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Most children are picky eaters. Some children will ignore green vegetables when they see them, which will cause nutritional imbalance in the body. Therefore, parents must require their children to eat more green vegetables. For children who are picky eaters, parents should try their best to make the food look, smell and taste good when cooking. This can arouse the child's appetite and make the child love to eat vegetables. So what vegetables do children like to eat?

Material

500 grams of cod, 200 grams of tofu, appropriate amount of onion, garlic, garlic sprouts, a little coriander; soybeans, pig's trotters, onions, ginger, star anise, sugar, salt, chicken essence; rapeseed, salt, soy sauce, vinegar, water starch, ginger, onion, pepper oil; 1 cucumber, 2 bean curd sheets, a little seaweed, 2 slices of ginger.

practice:

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How to cook cod with tofu:

1. Take the cod out of the refrigerator, rinse it and cut it into cubes. Rinse the tofu and cut it into cubes. Pour water into the pot and bring to a boil.

2. Pour in the tofu and cook for a while, then remove and set aside. Pour oil into the pan, add the cod, and fry both sides over medium-low heat until golden brown.

3. Heat the wok again, add a little oil, add the peppercorns and fry over low heat until fragrant, then remove the peppercorns and discard them, add the onion, ginger and garlic and stir-fry until fragrant

4. Then pour in the cod, oyster sauce and soy sauce, add sugar, cooking wine and balsamic vinegar, pour in water, bring to a boil over high heat and then simmer over medium-low heat

5. Generally stew for ten minutes, add tofu, stew until the sauce is reduced, add garlic sprouts, sprinkle some coriander and turn off the heat.

Tofu is rich in calcium and is a good calcium supplement, while cod is rich in vitamin D, so it can promote calcium absorption, strengthen the body, and also improve intelligence and nourish the brain.

How to cook soybean stewed pig's trotters:

1. Soak the soybeans in water for six hours, then heat the oil in a pan, add the onion, ginger, star anise and pig's trotters and stir-fry quickly over high heat.

2. Pour in soy sauce and cooking wine, stir fry for a while, pour in enough water to cover the pig's trotters, bring to a boil over high heat, then simmer over low heat for 20 minutes, pour in soybeans

3. Finally, bring to a boil over high heat, season with sugar and salt, then simmer over low heat until the pig's trotters are cooked through, sprinkle with some chopped green onions and you're done.

Soybeans are rich in calcium, while pig's trotters are rich in collagen. Eating them together can promote the absorption of calcium, thereby promoting physical development and promoting height development.

How to make pickled rapeseed:

1. Soak and rinse the rapeseed first, then cut it and put it on a plate. Then heat the pan, pour in oil, add chopped green onion and ginger and stir-fry until fragrant.

2. Add the rapeseed and stir-fry, add salt, vinegar and soy sauce, stir-fry evenly, then add water starch to thicken, and then add pepper oil.

Many people may think that meat and beans are good at supplementing calcium, but in fact many vegetables are not inferior in this regard. For example, rapeseed contains much more calcium than milk, and adding slightly coarse vinegar can promote the absorption and utilization of calcium.