During special periods, it improves metabolism, helps with nutrient absorption and toxin discharge

Metabolism, in simple terms, is the process of converting what you eat into energy and metabolizing excess waste, providing energy and nutritional support for human growth and normal physiological activities.

Therefore, a person's metabolism determines the body's absorption of nutrients and excretion of waste, and plays a vital role in the maintenance and repair of the body.

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What are the effects of improving metabolism?

1. Accelerate wound healing: The metabolic process is accompanied by the replacement of old cells with new ones, so improving metabolism helps the generation of new cells and makes wounds heal faster.

2. Remove toxins from the body: People with faster metabolism can better remove toxins from the body and their skin will be in better condition.

3. Weight loss: If the body's metabolism is fast enough, it can burn fat and achieve the effect of weight loss.

What are the symptoms of low metabolism?

1. Start to feel cold

People with slow metabolism dissipate less heat from their bodies and are more sensitive to cold than people with fast metabolism.

2. Skin deterioration

When metabolism slows down, skin keratin cells shed slowly, more melanin remains, and the skin looks rough, dull and lusterless.

3. Weight Gain

If you gain weight even though you eat the same amount of food and do the same amount of exercise, it may be because your metabolism has slowed down and you are burning fewer calories.

4. Bowel problems

When metabolism slows down, digestive function decreases and intestinal motility also deteriorates, which can easily lead to problems such as reduced bowel movements and difficult bowel movements.

5. Easy fatigue and weakness

People with a low basal metabolic rate are more likely to feel listless and weak due to insufficient energy and nutrition.

How to improve body metabolism in life?

1. Drink plenty of water

Sufficient water intake can promote blood circulation, increase excretion, and thus speed up metabolism. The normal amount of water consumed by a normal adult is 1500-1700 ml per day. In hot weather, when exercising a lot, sweating a lot, etc., the amount of water consumed should be increased appropriately.

2. Increase intestinal vitality

Usually you can eat some high-fiber foods, such as sweet potatoes, pumpkins, corn, etc. This helps maintain the number and vitality of probiotics and promotes metabolism.

3. Eat breakfast

Breakfast is a meal that wakes up the body's metabolism. Long-term skipping of breakfast will lead to a decrease in the body's metabolic rate. Eating breakfast can also help us mobilize our emotions and improve our memory, so we must eat breakfast early and eat well.

4. Increase muscle mass

Exercise is an accelerator of metabolism, and muscle mass is one of the factors that affect the basal metabolic rate. For people of the same weight, the more muscle mass they have, the faster their metabolism. At the same time, you can eat more protein-rich foods, which can not only increase your body's sense of fullness, but also promote muscle synthesis and improve your body's basal metabolic level.

5. Get enough sleep

The healthy metabolism of the body is inseparable from a good work and rest habit. Staying up late will lead to endocrine disorders and slow down the fat consumption rate. Only by ensuring adequate sleep can the body organs complete metabolism at the right time.

6. Keep doing aerobic exercise

Appropriate physical exercise, such as aerobic exercise like running, climbing, dancing, and yoga, can promote blood circulation throughout the body and promote the body's metabolism.

7. Adjust your mood

The better you manage your psychological stress, the more likely you are to control your appetite and help regulate your metabolism. To release stress, you can go out more often, take a walk, listen to music, chat with people, etc.

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Improving metabolism helps improve the body's immunity and keeps the body in a good condition, so everyone should pay attention to persist.

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