Can I drink pigeon soup during late pregnancy?

In fact, pregnant women can drink some light soups and drinks during pregnancy. This is not only nourishing to the body, but also can regulate qi and blood. Although pregnant women cannot eat foods that are too hot such as beef and mutton, they can eat some light foods, such as clear-boiled pigeon soup. First, prepare pigeons, shiitake mushrooms, fungus, and yam. These are all ingredients that replenish blood and qi and are good for the body.

Pigeon stew

Material

1 pigeon, 2-3 shiitake mushrooms, 3 black fungus, half a yam, 5-8 red dates, a little wolfberry, ginger, onion, cooking wine

practice

1. Pour boiling water, add a little cooking wine, put the pigeon in, remove the blood and foam, take it out and set aside;

2. Heat water in a casserole until boiling, add ginger slices, scallions, red dates, mushrooms, and pigeons, and simmer over low heat for 1.5 hours;

3. After 1.5 hours, add wolfberry and black fungus and simmer for another 20 minutes;

4. Peel the yam, cut into pieces, and simmer on low heat for 20 minutes until the yam is soft and tender. Add salt to taste.

The auxiliary ingredients can be added or reduced according to your preference. The taste is light and very suitable for spring nourishment.

Pigeon stew with corn

Material

2 clean pigeons, 2 ears of tender corn, 50 grams each of soaked black fungus and pork, 15 grams of ginger, 10 grams of green onion, 15 grams of cooking wine, 3 grams of salt, 2 grams of MSG, 0.5 grams of pepper, 800 grams of soup, and 15 grams of vegetable oil.

practice

1. Chop the corn into strips and tear the fungus into small pieces. Cut the pork into pieces, clean the pigeon, chop off the feet, blanch them in boiling water and remove them. Heat oil in another pot, add the chopped scallions and ginger, sauté them until fragrant, add cooking wine and soup. Add pork cubes, bring to a boil and simmer for about 15 minutes.

2. Remove the pork chunks, green onions and ginger and discard. Add the pigeon and bring to a boil, then simmer until cooked. Add black fungus and simmer briefly.

3. Add corn segments and salt, bring to a boil, and simmer until cooked. Add MSG and pepper, then serve in a soup bowl.

Tips

Features

The pigeon meat is tender and crispy, the corn is soft and tender, and the soup is delicious and nutritious.

effect

Pigeon meat is rich in protein and low in fat, and is easier to digest and absorb. Traditional Chinese medicine believes that pigeon meat is sweet and salty in taste, neutral in nature, and enters the liver and kidney meridians. It has the functions of nourishing the liver and kidneys, replenishing qi and blood, and dispelling wind and detoxifying. Women who regularly eat pigeon meat can regulate qi and blood and increase sexual desire.

Corn has high nutritional value and is one of the foods for health and longevity. It has the effects of regulating the spleen and stomach, lowering blood lipids, improving brain function, and preventing and fighting cancer. The glutathione it contains has the function of restoring youth and delaying aging.

Fungus is rich in nutrients. It is not only a wonderful product for replenishing blood and maintaining youthfulness, but also a good medicine for weight loss. The lecithin it contains has an anti-aging and youth-prolonging effect. This dish is rich in nutrients and is a nourishing and health-care dish for women.

Operation Tips

The pigeon should be blanched over high heat to prevent its nutrients from being lost in the water, and stewed over low heat.