Can I eat oranges during menstruation?

The menstrual period is a difficult time for girls, especially in the summer when the weather is hot and the sun is scorching. However, due to menstruation, they have to stay away from ice cream, popsicles, iced drinks and all other ice-related foods. Some girls' menstrual period lasts for a week, which means they cannot eat these cold foods within a week. We know that fruits are rich in many vitamins, and we also need to replenish physical energy during menstruation. So can we eat oranges to supplement vitamin C during menstruation?

Menstruation is a special period for women. Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. Let’s take a look at whether you can eat oranges during menstruation.

The menstrual period is one of the special periods for women, and special attention should be paid to diet during the menstrual period. Fruits are good food for women to maintain their beauty. So, can you eat oranges during menstruation?

During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening.

Oranges are rich in vitamin C and citric acid. The former has a beauty-enhancing effect, while the latter has an anti-fatigue effect. If you eat the thin skin inside the orange, in addition to vitamin C, you can also ingest dietary fiber - pectin, which can promote bowel movements and lower cholesterol. Hesperidin can strengthen the elasticity of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. In addition to providing the vitamin A and vitamin C needed by the human body, oranges also contain an acidic substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also can maintain youth.

What to eat before your period

Many women experience some discomfort before menstruation, such as breast and lower abdominal pain, headache, insomnia, nervous irritability, etc. Some women also develop acne during menstruation, making the menstrual period particularly difficult. In fact, women can regulate their bodies through diet before menstruation, which is helpful for their health during menstruation. What should I eat before my period?

1. Foods rich in vitamin B6: Vitamin B6 can help synthesize neurotransmitters that enhance mood, allowing women to maintain emotional stability. Foods rich in vitamin B6 include cauliflower, carrots, bananas, etc.

2. Foods rich in vitamin E: Vitamin E can reduce the production of prostaglandins, which is a substance that can cause a series of premenstrual pains. Vitamin E can also relieve abdominal pain. Foods rich in vitamin E include spinach, grains, etc.

3. Foods rich in omega-3 fatty acids: omega-3 fatty acids can reduce the secretion of a hormone in women's bodies, which may intensify uterine contractions and cause abdominal pain before menstruation. Omega-3 fatty acids can also relieve anxiety caused by premenstrual syndrome. Foods rich in omega-3 fatty acids include deep-sea fish, such as salmon and tuna.

4. Foods rich in tryptophan: Tryptophan can effectively improve sleep quality. The body uses tryptophan to produce a chemical complex amine to help you fall asleep. Foods rich in tryptophan include turkey, beef, pecans, etc.

5. Foods rich in zinc: Women who do not have acne have significantly higher zinc content in their bodies than those who have acne. This is because zinc can reduce skin oil secretion and reduce the chance of infection. For example: beef, pork, lamb, shrimp, pumpkin.