Can I eat peaches when I am pregnant?

Peaches have the effect of activating blood circulation and are very high in sugar content. Excessive consumption may generate heat, so if expectant mothers cannot eat them, they may experience bleeding. Expectant mothers who are allergic to peaches should be more careful. This will raise a question: should pregnant women eat peaches? First of all, if your physical condition allows, you can eat them appropriately. If your physical condition cannot accept it, you will have allergies. Try to eat less.

Pregnant women should be careful when eating peaches

Peaches have the effect of activating blood circulation and are high in sugar. Eating too much will generate heat. If pregnant mothers eat them improperly, bleeding may occur. In addition, expectant mothers and women with diabetes who are allergic to peaches need to avoid eating them.

Can pregnant women eat peaches?

Peaches are rich in iron and potassium. If postpartum women eat them in moderation, they can replenish blood, improve skin color and eliminate edema. However, peaches contain a lot of sugar, so it is not advisable to eat too much. You can eat no more than one peach a day.

Infants and young children should be careful when eating peaches

Peaches contain a lot of large molecules, and the digestive system of infants and young children is not yet perfect. They are not easily absorbed after consumption and can easily cause allergic reactions. If you need to feed your baby, you can wait until your baby is ten months old and squeeze it into juice, but be careful to feed in moderation.

Nutritional Information

Peaches are precious fruits, not only beautiful in shape. It also tastes good and is known as "fairy peach" and "longevity peach". In Chinese mythology, peaches have the magical effect of prolonging life.

Ingredients Content Efficacy

0.8g/100g of protein promotes the metabolism of body cells, upgrades the immune system, ensures the normal functioning of pregnant women's life activities, and promotes the healthy development of the fetus.

Calcium 8mg/100g supplements calcium for pregnant women, prevents diseases caused by calcium deficiency, enhances immunity, prevents fetal calcium deficiency, and promotes normal bone development of the fetus.

Phosphorus 20mg/100g promotes the calcification of bones and teeth, prevents rickets and osteomalacia in children, and maintains the acid-base balance and energy metabolism in the human body.

1mg/100g of iron can prevent iron deficiency anemia in pregnant women, has the effect of replenishing qi and blood, and can also promote blood circulation in the fetus and enhance oxygen supply function.

Vitamin B1 0.01mg/100g improves mental state, maintains the health of the cardiovascular and nervous systems, and also promotes the body's energy metabolism and aids digestion.