Can girls soak their feet during menstruation?

If you are tired after a day's work, would you want to go home immediately and pour a basin of boiling water to soak your feet? Hot water foot bath can relieve our fatigue. When women have their period, they will also feel tired easily. At this time, they will think of this question: Can women soak their feet in hot water during their period? If so, what should we pay attention to when soaking our feet in hot water?

Can ladies soak their feet in hot water during their periods?

1. Soak your feet in hot water

Women can soak their feet in hot water during menstruation, which will not harm their reproductive health, but will bring many benefits to female friends. The first benefit is that soaking your feet during menstruation can promote blood circulation, thereby improving the symptoms of cold limbs and fear of cold. In this way, the symptoms of dysmenorrhea caused by cold body or cold abdomen will be alleviated to a certain extent. The second benefit is that soaking your feet during menstruation can improve sleep. Because many female friends have unstable moods and are easily excited after their menstrual period, it will have a certain impact on sleep quality. Soaking your feet in hot water can soothe your mind, eliminate fatigue, and thus improve sleep and sleep quality. Benefit three, soaking your feet during menstruation can have the effect of warming the kidneys and nourishing the kidney yang, thereby achieving the purpose of nourishing the kidneys and strengthening yang.

2. Frequently Asked Questions

Things to note when soaking your feet during menstruation: First, do not abuse the use of Chinese herbal medicines for hot water soaking. For example, for female friends with heavy menstrual flow, it is not recommended to use Chinese herbal medicines that promote blood circulation and remove blood stasis for hot water soaking of feet, so as to avoid increasing menstrual flow and causing anemia. Second, it is not recommended to soak your feet in hot water when there are wounds on the soles of your feet to prevent the wounds from becoming infected. Third, the time for soaking your feet in hot water should not be too long or too short. It is generally recommended to soak your feet for about 20 minutes. Fourth, it is recommended to soak your feet in hot water at 9 o'clock in the evening, which is the best time to nourish the kidneys and strengthen yang. Fifth, control the temperature of the hot water for soaking your feet. It should not be too hot to avoid causing discomfort.

What are the benefits of soaking your feet during menstruation?

1. Relieve dysmenorrhea

Many female friends have symptoms of dysmenorrhea, but the degree is different. There are many reasons for dysmenorrhea. In addition to gynecological problems, it is also related to physical constitution. For example, women with a cold constitution are prone to menstruation stagnation, which leads to blood clots, dysmenorrhea and other symptoms. Soaking feet in hot water can promote blood circulation, warm the body, and thus have the effect of relieving dysmenorrhea.

2. Relieve fatigue

During menstruation, female friends are prone to fatigue. In addition to physiological reasons, it is also related to the flow of menstruation. It is recommended to soak your feet during menstruation to promote blood circulation, which can not only allow every part of the body to obtain sufficient blood supply, but also promote the discharge of waste gas from the body, so as to achieve the effect of relieving fatigue.

3. Improve sleep quality

Some female friends have poor sleep during their menstrual period. There are many reasons for poor sleep, such as menstrual pain, fear of cold, bad mood, etc. It is recommended to soak feet in hot water, which can promote blood circulation, not only relieve dysmenorrhea symptoms, but also warm the body, thereby helping female friends fall asleep. And in the process of soaking your feet in hot water, it can eliminate fatigue, make people feel relaxed, and have the effect of soothing the mind, which can also improve sleep quality.

4. Warming the kidney and tonifying kidney yang

Some female friends have symptoms of kidney deficiency, especially during the menstrual period, the symptoms of kidney deficiency will be more serious. Why not soak your feet during menstruation, which can have the effect of warming the kidney and replenishing kidney yang, thereby improving the symptoms of kidney deficiency.