Can I eat yam during menstruation?

We may know very little about Huaishan. It also has another name called Dioscorea batatas, also known as yam. There are many types of yam. Huai yam is one of the four major Huai medicines, including Huai yam, Huai Niuxi, Huai Rehmannia glutinosa, and Huai Chrysanthemum. We usually use it to cook dishes. The fried taste is delicious and smooth. It also has many functions and is good for the body. But can women eat Huai yam during menstruation? Let’s take a look together!

Can.

1. Strengthen the spleen and stomach, aid digestion:

Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is commonly used in clinical practice to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea;

2. Nourishes the kidney and improves essence:

Yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and improve essence. It can be taken for kidney deficiency, spermatorrhea, excessive vaginal discharge, frequent urination, etc.

3. Benefit the lungs and relieve cough:

Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit the lung qi, nourish the lung yin, and treat lung deficiency, phlegm, cough and chronic cough.

4. Lowers blood sugar:

Yam contains mucin, which has the effect of lowering blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics.

5. Prolong life:

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves, and prolonging life.

6. Anti-hepatic coma

Recent studies have found that yam has a sedative effect and can be used to prevent hepatic coma.

Now we know whether we can eat yam during menstruation. Many times we don’t know how to cook yam to make it more delicious, but we know many of its functions. Of course, we pay special attention to women’s menstruation, for fear of any mishap. After we know these functions, we can eat more yam, which is good for our body.