How to choose saury? How to cook saury deliciously

People in the south may see more saury, while people in the north may see less. This is related to their living habits. If you don't know much about saury and need to buy it, you may be very confused. Today we will share with you how to choose saury in advance, hoping it will be useful to you.

Contents of this article

1. How to choose saury

2. How to cook delicious saury

3. Is saury nutritious?

How to choose saury

When choosing frozen saury, you should know the following: if the eyeball is bulging, black and white are distinct, clean and free of dirt; the body surface is clean and free of dirt, bright in color, and the anus is tight; the fish body is frozen solid, and a hard object can make a clear sound when knocked; there is no thorn in the fish body when cut open, and the internal organs are intact and not broken, this fish is the best frozen fish. If the fish eyes are sunken and there is a white cloud around; there is dirt on the body surface, the skin is gray and dull, and the anus is protruding; the fish body is hot and soft; when the fish body is cut open with a knife, there is a thorn phenomenon, there is a red line on the spine, and the gallbladder is incomplete and broken, this fish is the second-rate frozen fish.

How to make delicious saury

1. Thaw the saury.

2. Wash the saury, remove the head and internal organs, and cut into pieces about 10 cm long with kitchen scissors.

3. Cut the green onion into sections and the ginger into slices.

4. Add cooking wine and sugar to the saury, mix well. Add five-spice powder, light soy sauce, salt, MSG, green onion and ginger and mix well.

5. Pour cooking oil into a non-stick pan, add more oil.

6. Place the marinated saury in the pot. It is best to leave some space between them so that they will not stick together when you turn them over. I placed them too close together, so some of them stuck together when I turned them over.

7. Fry over medium heat, turn over and fry the other side.

8. When the saury is fried, remove from the pan and place on a plate.

Is saury nutritious?

1. Saury is a high-fat, high-protein marine fish.

2. Saury is rich in vitamin B12 and vitamin E.

3. The average calorie content of every 100 grams of edible part of saury is about 125 calories.

4. Saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are essential to the human body.

5. The regular nutritional content of fresh saury is: water content (60.62±0.48)%, ash content (0.75±0.01)%, crude protein content (17.63±0.34)%. The crude fat content is (21.04±0.60)%, which is higher than many high-fat marine economic fish.