What will happen if you often eat spicy food during pregnancy?

You cannot eat spicy strips during pregnancy, because spicy strips are hot and spicy snacks. Frequent consumption will affect the development of the fetus, and it is easy to cause symptoms of getting angry and acne. It will also affect the fetus's absorption of nutrients. Therefore, pregnant women cannot eat spicy strips frequently during pregnancy. There are many things that you cannot eat during pregnancy. We can understand the dietary rules during pregnancy to avoid affecting the development of the fetus.

What will happen if you often eat spicy food during pregnancy?

Eating spicy strips frequently is very harmful to your body. Moreover, additives may affect the health of the fetus, so it is best not to eat them as much as possible. Eat more fruits and vegetables during pregnancy, avoid spicy and irritating foods, and do prenatal checkups to make sure the fetus is healthy.

Fetal nutrient absorption; since spicy strips are hot foods, if pregnant women eat too much, it will cause constipation, and then cause anal fissures or hemorrhoids. In severe cases, it may even cause deformities in pregnant women.

What not to eat during pregnancy

1. Avoid spicy food. Spicy foods such as chili, pepper, and Sichuan pepper can cause constipation in normal people and also cause digestive dysfunction.

2. Avoid drinking alcohol. Alcohol is an important factor causing fetal malformation and mental retardation.

3. Avoid eating too much sugar. If you often consume high-sugar foods, it will often cause sugar metabolism disorders and even become a potential diabetic.

4. Avoid eating MSG. The ingredient of MSG is monosodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

5. Avoid eating pickled foods. Although this type of food is delicious, it contains nitrite, benzopyrene, etc., which are very harmful to the body.

6. Avoid eating canned foods. The additives and preservatives contained in canned foods are risk factors for teratogenesis and miscarriage.

Because there is a saying that many people often say is sour boys and spicy girls, but many women particularly like spicy food. I love to eat spicy strips when I have nothing to do, but spicy strips are junk food and people will get sick if they eat them. However, eating spicy food all the time during pregnancy is also very bad for the fetus, so pregnant women should try to eat less spicy food and eat more nutritious food during pregnancy.