Can I eat peanuts when I have my period?

If you are menstruating, there are many things you need to pay attention to, so that your menstruation can become more normal and you will not have any menstrual irregularities in the future. However, people with high blood concentration should not eat peanuts. Female friends who are menstruating can consume peanuts appropriately, which will not cause much impact.

There is another problem when eating, which is about the "red skin of peanuts". It is generally believed that the ingredients in the "red skin of peanuts" are very beneficial to the human body. Yes, it is no problem for most people. The specific information is that "the red skin is rich in glycerol esters and sterol esters, which can inhibit the dissolution of fibrin, promote the production of platelets in the bone marrow and shorten the bleeding time.

It also has the functions of improving the quality of platelets, enhancing the absorption capacity of capillaries, and regulating coagulation factor deficiencies. "In other words, the "red skin of peanuts" has the effect of replenishing blood and promoting blood coagulation, which is very beneficial for people with anemia and wound healing. On the other hand, for people with high blood viscosity, it is of no benefit and will increase the risk of cardiovascular and cerebrovascular diseases.

Therefore, people with high blood viscosity should not eat "peanut red skin". It is best to peel off the skin when eating boiled peanuts. If anemia patients have high blood viscosity, it is best to take other blood-enriching measures, such as eating blood tofu. The elderly should also not eat "peanut red skin" to avoid blood viscosity.

In addition: Blood viscosity can be detected through blood donation or physical examination, or by going to the hospital for testing.

Note: The following four types of people should not eat peanuts

People who have had their gallbladder removed: The fat in peanuts requires bile to digest. After gallbladder removal, the bile storage function is lost. If these patients eat peanuts, they will not have enough bile to help digestion, which often causes indigestion.

People with indigestion: Peanuts contain a lot of fat. People with poor spleen and stomach function such as enteritis and dysentery will aggravate their condition after eating them.

Patients with hyperlipidemia: Peanuts contain a lot of fat. After patients with hyperlipidemia eat peanuts, the lipid level in their blood will increase. Increased blood lipids are often one of the important causes of diseases such as arteriosclerosis, hypertension, and coronary heart disease.

For those with bruises and swellings: Peanuts contain a procoagulant factor. For people with bruises, injuries, and blood stasis, eating peanuts may cause the blood stasis to remain and aggravate the symptoms of swelling and pain.