What to do with kidney deficiency during menopause

Menopause is a sign of declining health in women. Many women are prone to hot flashes, dizziness, fatigue and other phenomena during menopause. The kidney energy of menopausal women gradually declines, leading to menopausal kidney deficiency. Women with kidney deficiency can improve symptoms with the help of diet therapy, such as donkey-hide gelatin, black beans, black sesame seeds, dried longan, red dates, wolfberry, etc., which can help women replenish qi and blood, and nourish the liver and kidneys. Patients with severe symptoms should use hormones or Chinese medicine for treatment under the guidance of a doctor. Women in menopause should learn about the physiological and hygiene knowledge related to women's menopausal health care, understand their own changes in menopause, self-regulate, and get through this special period.

Kidneys are the foundation of one’s constitution. People with kidney deficiency will rapidly age and experience menopausal symptoms early.

1. Rest is very important, and of course you should also exercise more.

2. It does not ask you to do anaerobic exercises that consume huge energy, nor does it ask you to do aerobic exercises that test your endurance. Instead, it is a gentle, peaceful and calm traditional form of exercise - Tai Chi. This exercise is centered on the waist, and because the kidneys are located in the waist, it is very suitable for people with kidney deficiency.

I believe that behind these long-lost slow-paced moves will be your health and beauty.

Diet therapy has a certain effect on kidney tonification. You should pay attention to exercising more often. Exercise can regulate human emotions, improve physiological and psychological state, restore physical strength, and enhance immunity. Exercise can also improve the blood circulation and respiratory systems, eliminate toxins from the body through sweat, and reduce the burden on the kidneys. Women in menopause are irritable and nagging, and they need the understanding and care of their families to help them overcome the influence of negative psychological factors and achieve the effect of alleviating menopausal symptoms.