What to do if a girl has thick arms

Many girls hope to have a slim figure, because only a thin figure can wear clothes and look better, and it will also be healthy. But some girls have relatively thick arms, so they sincerely hope that they can lose weight, especially since thick arms make them look stronger and stronger. This is a rather embarrassing phenomenon for girls, so what should girls do if they have thick arms?

Three simple ways to lose arm fat. If you stick to them for more than two weeks, you can lose arm fat and build firm arm muscles.

The first thin arm recipe:

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it up from front to back, and remember to do this movement close to your ears.

2. Slowly lower it forward and repeat this action fifteen times. You will feel a sore feeling in your upper arms when you finish. That's right. Do it forty-five times a day, and you can do it separately.

The second thin arm recipe:

Stretch your right arm high and bend your left shoulder blade behind your back. Press the right arm joint with your left hand and touch the left shoulder blade. Then stretch it higher, switching sides. Do this movement twenty times a day.

If you feel sore in your arms when you first do the exercise, it means you have exercised that part of your body.

The third way to lose weight in the arms:

1. Stretch your arms forward and stand with your feet shoulder-width apart.

2. Draw circles with both hands, and draw circles outwards 20 times.

3. Draw circles inward 20 more times.

4. When drawing a circle, don’t make it too big. Use the strength of your arms rather than your hands.

Arm exercises:

tool:

500ml mineral water bottle, filled with cool water (make sure both are filled with the same amount).

Action 1:

Raise both arms to the side at the same time and keep them horizontal for one second and then lower them. Do this 20 times

Action 2:

Raise both arms forward at the same time, keep them horizontal, hold for one second and then lower them, do 20 times

Perform action 1 and action 2 alternately as a set, and do 5 sets a day.

Results:

After two weeks, the thickest part of the arm decreased by 2cm.

It was really hard to persist at the beginning, and I felt sore after just a few lifts. But if you persist, you will find that the fat on your arms disappears little by little.