How to increase libido after childbirth

The arrival of a baby is the happiest event for a family, but it also makes new parents busy. However, the mother is extremely weak after giving birth, and she has to take care of the baby and breastfeed the baby, which will make her even more tired. The couple has no time to think about other things. It takes some time for the mother to recover after giving birth, so her sexual desire decreases a lot. At this time, as a husband, you must be more considerate and understanding, enlighten and care for your wife, and help share some of the care of the baby. Only in this way can the quality of postpartum sex life be high and family harmony continue.

Causes of low libido after childbirth:

1. It is difficult to position your role well in a short period of time.

2. After having children, romance seems to be getting further and further away. Many times, even kissing, hugging and chatting face to face become more difficult, but you must know that your significant other is the most important person in your life.

3. Putting all your attention on children and the trivialities of life can actually add more fun and romance.

How to increase libido after childbirth:

1. First of all, you must know when is the best time to resume sexual life after childbirth. It should not be too early, otherwise it will easily cause wound rupture and heavy bleeding, and it should not be too late. Generally, you can start having sex 6 weeks after a normal delivery, and about 8-12 weeks after a caesarean section.

2. The husband must give his wife 100% understanding and tolerance, and the wife must accept her husband's requests as much as possible within the scope of her physical condition, otherwise it will affect the relationship. If you still feel soreness and pain in your vagina after delivery, you can rinse the wound with warm water to relieve the pain.

3. Don't worry about the vagina becoming loose after a normal birth. After a period of recovery, the vagina will return to its previous state. If it has not recovered well, or you are worried about looseness, you can hold it halfway through urination and then continue. Repeating this process over and over again can alleviate the situation.

4. Maintain a positive attitude

After mothers give birth to their babies, new fathers should give new mothers more care and love. When mothers feel uncomfortable or in a bad mood, they should be comforted and enlightened in time. New fathers should also maintain a good attitude. An optimistic and positive attitude will make the new moms and dads communicate better and have a more harmonious sex life in the future. In the case of mothers feeling unwell or inconvenient, you can be more considerate of new mothers. After all, after giving birth, it takes a long time for the body to recover to its pre-pregnancy state. Postpartum sex life is also a natural thing. You must take into account the feelings of new mothers!

5. Keep sex regular

The arrival of a baby does not mean that new parents should reduce the frequency of sex. On the contrary, if there is no sex for a long time after delivery, sexual function will decline, which is not conducive to the enhancement of couple feelings and family harmony. Therefore, after having a baby, new fathers should pay attention to regularizing the frequency of sexual life. When the new mother's body has recovered properly, they can maintain a sexual intercourse regularity of once a week or two, which helps maintain a regular and coordinated sex life and strengthen the function of the nervous system.

6. Maintain good living habits

Becoming a dad is always an exciting thing. Some men like to drink a little wine and smoke a few cigarettes. It is recommended that new fathers abandon these bad habits. Smoking, drinking, staying up late, etc. will reduce the quality of sperm, thereby causing the body's sex hormones to become disordered and sexual desire to decrease. Smoking can cause erectile dysfunction, so new fathers should maintain good and regular living habits, and it is best to insist on exercising to strengthen their physical fitness. Regardless of whether you plan to have a second child, good living habits should be maintained.