Can I take collagen when I am pregnant?

Collagen is a very common supplement and a nutrient that has an extremely important impact on human health and human skin. For women, before pregnancy, that is, during the preparation period for pregnancy, they can eat some collagen to improve their physical fitness, but if they are pregnant, it is best not to eat collagen, because if the collagen they eat contains additives, it will affect the baby's development!

1. Can I take collagen when preparing for pregnancy?

You can take collagen before pregnancy, but it is best not to take collagen during pregnancy. If you want to take collagen, you must choose high-purity collagen without additives and hormones. There are many kinds of collagen, including collagen powder, collagen capsules, collagen tablets, collagen oral liquid, and jelly-type collagen. Relatively speaking, powdered and oral liquid are better absorbed, and the jelly-type tastes better. The effect depends on the amount of collagen supplemented. When the supplemented collagen reaches a certain amount, obvious improvement can be seen.

2. What collagen is not suitable for pregnant women?

However, some collagen powders are not suitable for pregnant women. For example: Vitality Collagen, in addition to the main ingredient collagen, also contains senna leaf extract and aloe vera whole leaf powder. Senna leaf extract and aloe vera whole leaf powder have the effect of weight loss. Therefore, collagen powder like Vitality Collagen that contains ingredients that are not good for the health of pregnant women and fetuses is not suitable for pregnant women.

3. Is collagen better as a food therapy or a health supplement?

Some people say that collagen is better taken from food, no matter what kind of nutrient it is. First, it is best absorbed from food. Second, it is safe from food. The current health care product market is too unregulated, and no one can guarantee that the health care products they buy do not contain harmful substances. Moreover, many medical experts and users have found that after taking collagen, skin condition does improve, but the effect is minimal and far from achieving the expectation of retaining youth. No matter how much you take, the loss rate of collagen is always faster than the absorption rate. Very little collagen actually enters the dermis, making it difficult to reverse the damage caused to the skin by time. Therefore, eating more animal tendons, skin, etc. is both delicious and effective.

Pig's trotters are one of the ways that many people know to supplement collagen through diet therapy. In addition, foods such as beef tendons, chicken wings, chicken skin, and chicken bones all contain collagen. If you want to choose diet therapy to supplement collagen, these foods must be the first choice!