Why does nipple pain occur when running?

Running is the easiest exercise to do, and it has many benefits, such as being very effective in losing weight. It can also make people feel happy, etc. However, during the running process, it is inevitable to encounter some abnormal situations. For example, abdominal pain occurs frequently during running, and some women experience nipple pain when running. What causes this?

Why does nipple pain occur when running?

Don't worry about this. Because the breasts move up and down and left and right during exercise, the breast tissue also shakes, which can cause breast injury, edema, and pain. If your breasts are relatively large and they shake when you run, you should wear a suitable bra, preferably a sports type.

Guidance:

Since it doesn't hurt at other times, there is generally no problem. However, if it hurts at other times, you must get checked.

Also, some people's breasts may feel swollen and a little painful when their menstruation is about to come, during or after their menstruation. This is related to hormone levels.

1. Put a small nipple cover or Band-Aid on the nipple. It is recommended to choose a waterproof Band-Aid, which is more sticky and not easy to fall off.

2. Apply lubricant, such as Vaseline, on the nipple area. Apply more to increase lubrication and prevent it from being easily worn out.

3. If it is autumn or winter, wear a base tights to avoid direct friction and injuries.

4. You can also try changing your clothes. Sportswear of different styles are suitable for different body types, and sometimes changing the style will prevent the body from getting rubbed.

5. The worst way is to run without a shirt on. However, this method is only suitable when the weather is not cold, and you must pay attention to sun protection when the sun is strong. If you run outdoors, you must avoid being scratched by tree branches.

This problem is most likely to be encountered during long-distance, long-duration running. Similar problems include the edges of underwear rubbing against the thighs, the cuffs of clothes rubbing against the palms, etc. It is recommended that you use running equipment and clothes that have been worn in before participating in long-distance running activities, and make sure that there are no problems before setting off. Especially when competing, avoid wearing new clothing or equipment. Running is a sport that requires patience and perseverance, and can greatly improve physical and mental health. I hope that all runners will learn more about running and avoid these small details that make you suffer.