What to do if your hair is fine, soft and frizzy

The fashion industry believes that hair largely determines a person's overall image, so the hairstyle and hair quality have a key impact on the overall image. Due to genetic reasons, everyone's hair quality and voice are different. However, people with fine and soft hair are prone to frizziness, and even frizziness after waking up from a good night's sleep. So what is the solution to the problem of fine and soft frizzy hair?

1. Diet

It is not possible to turn fine and soft hair into thick, hard and black hair, but it is possible to increase the flexibility of the hair and change its color to a certain extent. The main components of hair are protein, iron and vitamins. Correspondingly, you can eat more foods rich in these substances, such as milk, spinach, sea lettuce, etc., which can enhance the flexibility of hair; eating more fruits rich in vitamins is very helpful for controlling oily hair. On the contrary, if you have a strong taste in food, often eat spicy food, and are a picky eater, not only will your hair be oily, but your skin will also be oily. Therefore, the impact of diet on your hair cannot be ignored.

2. Work and rest

Stay up late less. Staying up late will disrupt the secretion of hormones in the human body. Staying up late for a long time and excessive stress can easily lead to autonomic nervous system disorders, which in turn leads to increased secretions of sebaceous glands, which is what we call increased oiliness of the scalp. Therefore, going to bed early and getting up early and staying relaxed can alleviate oily hair to a certain extent. When the hair produces less oil and the scalp is in a healthier environment, it is possible to continue to improve hair quality and change hair color.

3. Washing and care

Choose a shampoo that suits you. If you feel that your hair is not clean and is too oily, it is recommended to use a silicone-free shampoo. After washing your hair, if you feel your hair is itchy, dry, greasy, and your scalp is tight, it means that this shampoo is not suitable for you. It is recommended that you change it. If your hair is not dry, oily, or greasy, continue to use it. Pay attention to the seasons when choosing hair care products. In the hair loss season, you can choose anti-hair loss shampoo and use it with conditioner. For fine, soft and limp hair, you can wash it frequently according to your personal situation and conditions. Improving the condition of your hair is not something that can be achieved overnight. As I said, persistence is the key.

Additional information:

Fine and soft hair makes it appear that there is less hair. Once the hair falls out, it may expose the scalp, giving people the illusion that the hair loss is very serious. Therefore, people with fine and soft hair should take better care of their hair.

If you want to improve the quality of your fine and soft hair, you need to eat a light diet, avoid staying up late, wash your hair properly, and choose appropriate hair care products. In addition, you must also be aware of the prevention of hair loss. Thinning and softer hair may also be a symptom of hair loss. If you find that your hair becomes thinner or you can see your scalp, you should consider hair loss. It is recommended to go to a regular hospital for diagnosis and treatment in time.