Can I eat white jade mushrooms during menstruation?

Menstruation is a very important period for female friends. During menstruation, female friends' bodies are different from usual. Female friends during menstruation are prone to emotional fluctuations, and female friends during menstruation become very sensitive, so menstruation needs good care. We need to take care of female friends during menstruation and need to start with diet. So, can we eat white jade mushrooms during menstruation?

White jade mushroom is a kind of edible fungus. It is very nutritious and contains a variety of vitamins and amino acids. Eating white jade mushroom regularly can bring good health effects and functions. White jade mushroom has the benefit of improving immunity.

White jade mushroom belongs to the Agaricales order, Tricholomataceae family, and Trichoderma genus. It is a rare edible fungus. The whole body is white and crystal clear, giving people a brand new visual effect; the taste is even better, the mushroom body is crisp, tender, fresh, sweet and delicious. It has analgesic, sedative, cough and phlegm relieving, laxative and detoxifying, and blood pressure lowering effects.

Improve the body's immunity

The active ingredients of white jade mushroom can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;

Analgesia, sedation

A Brazilian study found that a substance extracted from white jade mushroom has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine;

Cough and phlegm

Animal experiments have shown that the extract of Pleurotus eryngii has a significant antitussive and sputum-thinning effect.

Detoxification

White jade mushroom contains crude fiber, semi-crude fiber and lignin which are difficult for human body to digest. It can maintain water balance in intestines and absorb the remaining cholesterol and sugar and excrete them out of body. It is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis, diabetes, etc.

White jade mushroom lowers blood pressure

Applicable people: Everyone can eat it.

Above, we introduced that female friends need to pay attention to their diet during menstruation. Female friends are prone to mood swings and become sensitive during menstruation. Female friends' immunity will decrease during menstruation, so we need to provide some foods that can enhance immunity for female friends during menstruation. The white jade mushroom mentioned above can enhance the body's immunity.