Can I eat rice cakes when I am pregnant?

When pregnant, women's appetite is very picky. You can eat rice cakes during pregnancy. Rice cakes are made of glutinous rice flour. You can make a variety of rice cake delicacies by yourself, but don't eat too much, otherwise it will cause indigestion and cause food accumulation. However, women with asthma should not eat rice cakes, otherwise it will aggravate their condition. They must choose dishes that suit them according to their physical condition. Let me share with you below.

Pregnant women can eat rice cakes in moderation. Rice cakes are sweet and delicious and rich in nutrients. Adding some dates to them can help replenish the blood for pregnant women with anemia. However, rice cakes are high in calories, low in water, and not easy to digest. They can easily cause phlegm after eating. Therefore, pregnant women with indigestion, gastrointestinal diseases, and asthma should not eat too much.

Pregnant women can eat rice cakes.

Rice cake is a traditional Han food. It is a cake steamed from sticky rice or rice flour. In the Northeast, it is steamed from yellow rice. It is a seasonal food during the Lunar New Year. Rice cake contains nutrients such as protein, fat, carbohydrates, niacin, calcium, phosphorus, potassium, and magnesium. Rice cakes are not only sweet and delicious, but also rich in nutrients. Eating them can supplement nutrition for pregnant women, which is good for both themselves and the fetus.

But please note:

1. If a pregnant woman suffers from obesity, diabetes, kidney disease, hyperlipidemia and other diseases, it is not suitable for her to eat rice cakes.

2. Do not eat too much rice cake at one time, because rice cake contains high content of amylopectin, which is difficult to digest and will stimulate the stomach to secrete a large amount of gastric acid.

3. The taste of rice cake will deteriorate after it cools down, making it difficult to chew and difficult to digest after eating. Therefore, it is best for pregnant women to heat up rice cakes before eating them. Pregnant women should also be careful not to eat rice cakes sold outside, as most rice cakes sold outside are greasy and contain a lot of MSG. If possible, it is best to make them yourself.

Yes, but don’t eat too much. During pregnancy, nutrition should be balanced and whole grains, vegetables, fruits, chicken, duck, fish and meat can be eaten. Try not to eat spicy or cold foods. Pay attention to the total energy of each meal, that is, the total energy should not be too high. Too much energy can easily lead to high blood sugar and giant baby.