Can I eat green dates when I'm pregnant?

The vitamin content of each kind of fruit is different, so the more types of fruits you eat, the better. Moreover, if female friends eat more fruits, it is very good for the skin. Some of them may not even need to buy skin care products. Pregnant women should also eat more fruits for the health of the fetus. So can pregnant women eat green dates? Pregnant women can eat some green dates in moderation, but not too much.

1. Can pregnant women eat green dates?

Green dates are an excellent tropical and subtropical fruit with a crisp taste, sweet and delicious taste. They also contain a large amount of vitamin C and are very good fruit. Fresh green dates contain the highest amount of vitamin C, 243 mg/100 g, which is much richer than the 62 mg/100 g of kiwi fruit. Vitamin C is an antioxidant that can prevent iron deficiency anemia, promote wound healing, prevent allergies, and lower cholesterol.

2. Green dates are so nutritious, are they suitable for pregnant women? Can pregnant women eat green dates?

In this regard, infant and child experts said that pregnant women can eat some green dates appropriately to supplement the intake of vitamins, proteins and trace elements during pregnancy, but it is not recommended to eat too much. Green dates are high in sugar. Eating too much can easily lead to gestational diabetes. It is recommended not to eat more than 8 dates a day. In addition, jujube peels are easily retained in the intestines and are not easy to be excreted. Eating too much can easily cause gastrointestinal discomfort. Pregnant women can spit out the jujube peels to avoid harming their health.

3. Does green jujube replenish blood?

Green dates have a very high content of vitamin C and are known as the "vitamin C fruit". Proper consumption has certain effects on some human diseases. Green dates contain protein, fat, carbohydrates, organic acids (malic acid, tartaric acid), vitamin A, vitamin B2, vitamin C (especially rich) and trace amounts of calcium, phosphorus and iron. For people with anemia, eating more green dates can have a certain blood-replenishing effect.

Green dates contain a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldoses, etc. They have a strong nourishing effect, can improve human immune function and enhance disease resistance.

Green jujubes have the effect of protecting the liver. Experiments have shown that rabbits with liver damage caused by carbon tetrachloride were fed a decoction of jujubes every day for one week. The results showed that the total protein and albumin in their serum were significantly increased compared with the control group. Rabbits with liver damage caused by carbon tetrachloride were fed with a decoction of jujube every day for one week. The results showed that the total protein and albumin in their serum increased significantly compared with the control group. Jujubes contain a variety of triterpenoids, among which phytic acid and behenic acid have been found to have anti-cancer activity and have inhibitory effects on sarcoma S-180. The nutrients contained in dates can enhance the body's immune function, and have certain effects on preventing and fighting cancer and maintaining the functions of human organs.