Can pregnant women with edema soak their feet?

Pregnant women are prone to edema during pregnancy, which is related to the gradual development of the fetus. With the good development of the fetus, the uterus will gradually become larger and will compress the adjacent tissues and organs, which can easily lead to edema. When there is edema, soaking your feet can have a certain effect in reducing swelling, but pregnant women should also understand some precautions when soaking their feet. Let's take a look at this aspect.

Can pregnant women with edema soak their feet?

In this case, soaking feet will not do any harm to children. It will not have any impact and is beneficial to blood circulation, so you can soak in it appropriately.

Precautions for pregnant women to soak their feet

The water temperature cannot be too high. Many people think that as long as the water temperature is within their tolerance range, the higher the better. In fact, this is not the case. The best water temperature for foot soaking is below 50℃, which should be hot but not scalding. Do not use your hands to measure the water temperature, it is best to feel it with your feet. If the water temperature is too high, the blood vessels in the feet are prone to excessive dilation, and more blood in the body will flow to the lower limbs, which can easily cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach and will cause malnutrition in the long run.

You can't go to bed immediately after soaking your feet. Rub the soles of your feet while they are still hot, put on socks to keep warm in time, and it is best to go to bed after the temperature of your whole body slowly decreases.

It is best to use a deep wooden bucket or enamel basin with a large bottom area for foot soaking, which allows your feet to be placed flat and comfortably, and it is best to let the water soak all the way to your calves. The water temperature is more suitable at around 40 degrees Celsius, and hot water should be added at any time to maintain the temperature uniform.

The water should be at a certain temperature, preferably 40 to 50 degrees Celsius. Only when the feet can tolerate the force can it stimulate the acupoints, cure diseases, maintain health and strengthen the body. The amount of water should not be too little, generally it should be above the ankle joint. The best soaking time is 5 to 10 minutes each time.

There are many things that expectant mothers need to pay attention to during pregnancy. Body edema is actually a normal phenomenon. Soaking your feet will not cause any harm to an edematous body. As long as you take proper measures when soaking your feet, soaking your feet is very beneficial to the body and can promote blood circulation.