Can pregnant women use electric blankets in winter?

Pregnant women must pay attention to protecting their bodies during pregnancy, and eat more nutritious foods, which will help the growth and development of the fetus. Especially in winter, because the weather is relatively cold, some people may use electric blankets when lying in bed, but in fact, electric blankets still have certain hidden dangers for safety issues. So can pregnant women use electric blankets in winter?

Why can't I use an electric blanket when I'm pregnant?

Although the current of an electric blanket is very small, it does not mean that there is no current, so there is still a risk, not to mention the difference in quality of the electric blanket itself. Anyone who has used it will find that once you use an electric blanket, you will become dependent on it, which will cause the body's resistance to cold to decrease, which is not good for the health of pregnant women. It is more likely to induce colds and other diseases in winter, and will affect the growth of the fetus to a certain extent.

Moreover, long-term use of electric blankets will cause the capillaries to expand, and the water and salt in the body will be lost, which may lead to symptoms such as dry mouth, sore throat, dry and itchy skin. These problems are not good for pregnant mothers!

How to keep warm during pregnancy

1. Dressing is not like making dumplings

When a cold wave hits, you should wear three layers of warm clothing when going out. You can appropriately match scarves, hats, and gloves, and wear flat boots with good thermal insulation performance to prevent your feet from getting cold. However, many expectant mothers wrap themselves up like dumplings in winter because they are afraid of the cold. This is actually not good for pregnant mothers, because pregnant women have a more active metabolism and the heat dissipation of the skin increases. If they wear too much, they are prone to sweating and are more likely to catch a cold after going out in the wind.

Second, be cautious when warming up in winter

Winter is also a nourishing season, especially family members take extra care of pregnant mothers and think they should be given nourishing food in winter, but pregnant women should still be cautious in winter. Pregnant mothers can drink 3-4 tablespoons of honey every day, which can not only supplement nutrition but also ensure smooth bowel movements. Honey is also a natural beauty product. As a moisturizer, regular external application can directly nourish the epidermis and dermis of the skin, promote cell regeneration and enhance the skin's metabolic capacity. At the same time, pregnant mothers can eat lean beef three to four times a week, 60 to 100 grams each time, which can not only prevent iron deficiency anemia but also enhance immunity.

3. Winter sports should be scientific

Many people think that they don’t need to exercise during the winter when they are pregnant. In fact, there are many ways you can stretch and exercise your body even if your belly is growing. Many gyms now offer exercises such as prenatal yoga, water aerobics, swimming or walking. But pregnant mothers must remember that before doing any exercise, you must consult your doctor to see if your current condition is suitable for exercise.

4. Air conditioning and heating require ventilation

When the weather turns cooler, pregnant women should remember to open some gaps in the doors and windows when turning on the air conditioner to keep warm in the room to keep the room ventilated and allow air circulation. If you keep the door closed for a long time and turn on the air conditioner for heating, the air will not circulate and it will easily cause hypoxia in pregnant women. Hypoxia in pregnant women will directly affect intrauterine hypoxia of the fetus, which can severely affect the fetal brain development and cause slow fetal growth and development. While keeping the air-conditioned room well ventilated, doctors recommend placing a basin of water in the room or using a humidifier to increase the air humidity.