Treatment for insomnia in girls

Treatment for insomnia in girls

Insomnia is a common clinical problem, and Chinese medicine and Western medicine have different views on insomnia. Long-term insomnia may be caused by mental stress. For example, excessive stress may lead to insomnia. Insomnia problems can be mild or severe, so when treating it, it is important to take into account the degree of insomnia and the couple to find the right medicine. So what are the treatments for insomnia in girls?

1. First, improve sleep. You can also take some qi-replenishing and blood-nourishing drugs and brain nerve-nourishing drugs for treatment. Such as Seven Leaf Anshen Tablets, Brain Spirit and Yangxue Anshen Pills for treatment. Eat more fresh vegetables and fruits to supplement vitamins, keep your mood happy, and avoid irritability. Reasonably arranging your work and rest time, actively exercising, and increasing the body's resistance will have a good effect on the quality of sleep.

2. In daily life, you should pay attention to reducing the excitement of the brain, do some gymnastics to relax properly before going to bed, and avoid taking stimulating beverages such as coffee and strong tea. Do not smoke, brush your teeth and keep your mouth clean. Also, pay attention to improving your sleeping environment, which will help reduce the excitement of your brain and help you relax. Try not to sleep during the day and save your sleep for the night. You should exercise more. It will be easier to fall asleep when you are tired.

3. Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. It is a common disease caused by various reasons, such as difficulty falling asleep, too short a sleep depth or frequency, early awakening, insufficient sleep time, or poor sleep quality. It is recommended that women with insomnia adopt the method of self-exhaustion, that is, work harder during the day and go to bed early when they are tired at night. You can listen to some light music, which is very good for promoting sleep. Drinking a glass of milk and eating a banana before going to bed, and try not to eat too much, is very helpful for sleep.

<<:  How to treat pruritus during pregnancy

>>:  Placental function level 3

Recommend

How to regulate qi and blood deficiency in women

Deficiency of both Qi and blood is mostly caused ...

Only by deceiving the fat can you truly lose weight!

Fat is the most hated tissue in the body (no doub...

Can pregnant women eat black dates?

When a woman becomes pregnant, her body will unde...

Can I eat girl fruit during menstruation?

Women need protection the most during their menst...

Can girls drink soy milk during menstruation?

I believe everyone knows that the soy milk we dri...

Does drinking brown sugar water work for cold uterus? Try drinking more of this

Brown sugar water is warm in nature and is more s...

How to maintain the ovaries of middle-aged women

Many middle-aged women always think that they don...

Dull pain in the lower abdomen

In many cases, women's physical and mental he...

The harm of plastic smell to pregnant women

Plastic is everywhere in our lives, such as the p...

Can I have sex when my period is almost over?

Menstruation is a normal phenomenon for women. Me...

Why does black blood come back after the lochia is clear?

The so-called lochia refers to the dirt discharge...

What causes sudden breast pain?

The breast is a very important part for women. It...