What to eat during confinement is good for the skin?

In modern society, people's living standards are generally high, which means that they eat better in daily life. Many people like to eat meat very much, not only pork and beef, but also lamb and so on. However, eating meat frequently can still be harmful to the body, especially for some women. After a woman becomes pregnant and gives birth, she needs to spend the month of confinement. So what should she eat during the month of confinement to be good for her skin?

What vegetables are good for your health during confinement?

1. You can eat more green vegetables such as cabbage, spinach, green pepper, kale, cucumber, cabbage, etc., which are rich in vitamins and need to be supplemented after delivery. They can also enhance appetite and are good for the eyes and liver.

2. During the confinement period, you should also eat more red vegetables such as carrots, tomatoes, bell peppers, etc. Carotene is especially good for the eyes and also has the effect of replenishing blood.

3. During the confinement period, you should also eat more black vegetables, such as black fungus, shiitake mushrooms, etc., which are rich in iron and have a good blood-replenishing effect on postpartum women.

4. During the confinement period, you should also eat more yellow vegetables, such as bean sprouts, pumpkin, etc., which can prevent skin sagging.

5. You can eat more lotus roots, which can promote blood circulation, remove blood stasis, and clear away heat for women in the postpartum period.

How to eat green vegetables for women in confinement? For example, the following

1. Sesame oil vegetables

The main ingredients are: 200 grams of kale, 2 cloves of garlic, 1/4 spoon of salt, and some sesame oil

Preparation method: Wash the kale and set aside, chop the garlic and set aside, add oil to a hot pan, add the chopped garlic and stir-fry until fragrant, then add the kale and stir-fry until cooked, add salt, stir-fry a few times and serve.

2. Carrots and green peppers

The main ingredients are: 200 grams of carrots, 2 cloves of garlic, 100 grams of green pepper, 1/4 spoon of salt, and some sesame oil

Method: Wash and slice the carrots and green peppers, chop the garlic and set aside. Heat oil in a pan, add the minced garlic and stir-fry until fragrant, then add carrots and peppers, stir-fry for a few times, add salt, and stir-fry until cooked.

The confinement period for women is very critical. They must eat a reasonable diet and a balance of meat and vegetables to replenish the nutrients as soon as possible. Doctors generally recommend eating green vegetables one week after delivery, and adding fruits after two weeks.