Can I drink ginger tea during my period?

Female friends need to understand the issue of drinking ginger tea during menstruation, because we all know that many women will experience more discomfort symptoms during menstruation, such as cold abdomen or dysmenorrhea. So sometimes the right choice of tea can also help relieve these uncomfortable symptoms. For example, the ginger tea introduced below can be appropriately consumed by women during menstruation.

Yes, but not all women can drink brown sugar ginger tea during menstruation. Ginger tea is only suitable for girls with weak constitution, cold, irregular menstruation, dysmenorrhea, etc. The main ingredients of brown sugar ginger tea are ginger and brown sugar. Ginger has the effect of warming the meridians and dispersing cold, while brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. The combination of the two can warm the meridians and dispel cold, strengthen the stomach, and remove blood stasis.

Characteristics of a weak constitution: fear of cold, cold hands and feet, pain in the lower abdomen and waist during menstruation, even severe pain, often accompanied by pale complexion, cold sweat on the head and face, cold hands and feet, nausea and vomiting, menstrual disorder, or dark red, blood clots, pale or dark lips and tongue, etc. Girls with a hot constitution should not drink too much brown sugar ginger tea during menstruation, but should drink less. Characteristics of these people: often feel hot and dry, constipated, dry and hard stools, upset, hot body, prefer cold to hate heat, large amount of stool, often early period, or prolonged time (not completed within seven days), red tongue, yellow or no tongue coating, etc.

If you are the latter, you don't need to drink more during menstruation, because drinking may make it more frequent. You don't need to drink it often, because it will cause internal heat and get on fire. However, girls like me (belonging to the former) should drink it, and it will make you feel comfortable if you drink it during menstruation.

Women can drink ginger tea during menstruation, and it can effectively relieve some discomfort during menstruation. Of course, in addition to understanding these tea drinking issues during menstruation, you should also pay attention to other health benefits of the body, keep warm, do not let yourself be in a state of excessive fatigue, and maintain a relaxed and happy mood.