What to do with sore eyes during confinement

If women often play with mobile phones during the confinement period, it will damage their eyes and cause dry and sore eyes. So, what should they do if their eyes hurt during the confinement period? How should they recover in this situation? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

What to do with sore eyes during confinement

Patients who are in confinement are mainly anxious and tired after giving birth. Sometimes there are no other games or entertainment during the confinement period. This may be due to over-using the eyes, whether watching TV series, playing with mobile phones, or reading books. This type of hair shaft is related to endocrine.

Another possibility is that it is related to excessive use of the eyes. You can identify it now and consult a professional doctor to see if the dryness is caused by dry eyes. And what is the cause of dry eyes, or which part of the tear film is blocked? This may be due to reduced tear film metabolism or excessive volatility. Some of them are mixed with each other. At this time, you can do some hot compresses, massage, or use artificial tears without additives. These can alleviate the symptoms of dry eyes in postpartum patients.

The first thing to do when you have sore eyes after confinement is to find out the cause. If it is caused by frequent looking at the phone, you need to stop looking at the phone for a while. If it is caused by crying, try not to cry. We can use massage to treat sore eyes during the confinement period. The eye exercises we learned in childhood must be done three times a day. If your eyes are sore during the confinement period, you should keep turning your eyes every day, turning left and right, the more often the better. In addition to massage, we can also use hot compress to treat sore eyes during confinement. Use a hot towel to apply to the eyes every day, several times, and the time each time should not be too long. Be careful not to use too hot water to avoid scalding the skin. If your eyes are sore during the confinement period and there is no standard hot compress, you can rub your hands together until they are warm, and then use the residual heat to recover and cover your eyes.

In general, the first step is to find out the cause and reduce the behavior that damages the eyes. The second is to do eye exercises. The third is to keep rolling your eyes. The fourth is to persist in applying hot compresses to the eyes. The fifth is to cover your eyes with strong warmth.

FAQ: The recovery of both eyes is a long process. Don’t think that it will be recovered in a few days. It takes at least half a year.