Can pregnant women drink peanut soup?

Peanuts are a type of nut food with very high nutritional content. For example, patients with anemia can eat more peanuts to achieve the effect of replenishing blood. At the same time, compared with other nuts, peanuts are relatively cheap, so you can stock up more peanuts and keep them at home. Using peanuts to make peanut soup can also bring out the most nutritional value of peanuts. But is peanut soup okay for cautious pregnant women?

Can I drink peanut soup when I'm pregnant?

You can drink peanut soup. Peanuts are very nutritious food. They are good for replenishing blood and iron. They are very suitable for pregnant women. However, they are not easy to digest. Expectant mothers with weak gastrointestinal function should pay attention to this.

How to make peanut soup?

1. Put the peanut kernels in a basin, pour in boiling water and soak until the red film can be removed, then drain the water, pour the peanut kernels into a bamboo sieve, use a wooden board (with a handle on the surface and a slightly rough bottom) to gently push the peanut kernels to remove the film, and pick out the bad peanut kernels and impurities.

2. Put the clean peanut kernels into an aluminum pot or casserole, add 10,000 grams of water, then add alkaline and cook for about 150 minutes until soft.

3. Take another aluminum pot, add 15,000 grams of water and bring to a boil. Filter with a clean cloth, pour into the peanut kernel pot, and boil again. Tips for making peanut soup: 1. Boil the peanut kernels in boiling water until they are covered and stir them while soaking; 2. Put the peanut kernels into the pot and cook them over high heat until the peanut kernels are separated and the soup is milky white, then use low heat to slowly cook until they are soft.

Therefore, pregnant women must pay special attention to their diet and eat more foods that are better for pregnant women and fetuses. If you are not sure whether pregnant women can eat this food, you can consult a professional and then follow their advice. In addition, in the early stages of pregnancy, you must be careful not to overwork and get more rest, which is also good for the baby's growth and development.