What to do if you have calf cramps in late pregnancy

Being able to have a healthy child is particularly important for every mother. However, during the entire pregnancy, many women pay special attention to their physical condition and take good care of their bodies. However, as the fetus continues to grow and develop in the belly, pregnant women will always experience various symptoms. Among them, calf cramps in the late pregnancy are a phenomenon that many pregnant women have experienced. Such a phenomenon must be taken seriously by us. Let us understand what to do if calf cramps occur in the late pregnancy?

What to do if you have calf cramps in late pregnancy

To know what to do if you have leg cramps in late pregnancy, you must first understand the causes of leg cramps. The calcium needed for the fetus's bone growth is entirely dependent on the pregnant mother. Pregnant women in late pregnancy must ensure about 1,600 mg of calcium intake per day. The amount of calcium that pregnant women absorb from food every day does not meet this requirement, which leads to insufficient maternal calcium intake and causes calcium deficiency. Calcium is an important factor in regulating muscle contraction, cell division, and glandular secretion. Low calcium will increase neuromuscular excitability, leading to muscle contraction and subsequent cramps. Since blood calcium levels are often lower at night than during the day, cramps often occur at night.

So, what should you do if you have leg cramps in late pregnancy? The most important thing is to strengthen calcium supplementation. Pregnant women can take some calcium tablets which are safe and do not contain heavy metals. They are ultra-fine calcium tablets that are non-irritating to the stomach and intestines and will not affect the development of the fetus.

Dish name: Celery beef shreds

Ingredients: 300g tender beef, 200g celery

Ingredients: cooking wine, soy sauce, starch, sugar, salt, chopped green onion, shredded ginger, vegetable oil, and MSG in appropriate amounts.

Preparation: Wash the beef and cut into small cubes. Add cooking wine, soy sauce, starch and MSG and marinate for about 1 hour; select celery leaves, remove roots, wash and cut into sections.

practice:

1. Heat the pan and stir-fry ginger slices, then add the marinated beef.

2. Add chopped celery and stir-fry; add a little water as appropriate, season and serve. Efficacy: Beef is rich in protein, fat, vitamin A, carotene, calcium, phosphorus, potassium and other nutrients. When combined with celery which contains protein, multiple vitamins, calcium, phosphorus, iron and other nutrients, it can strengthen tendons and bones and improve cramps during pregnancy.

Soup name: Whitebait, green leaf, eucommia and shredded pork soup

Ingredients: 1g Eucommia ulmoides, 250g Amaranth, 100g Whitebait, 25g Shredded Pork

Seasoning: MSG, salt, cornstarch, water and broth as needed

Preparation: Pick the amaranth, wash it, cut it into small pieces and set aside.

practice:

1. Add broth to the pot and bring to a boil, then add Eucommia bark, amaranth, whitebait and pork shreds and bring to a boil;

2. Add salt to taste and thicken with cornstarch water.

Efficacy: Eucommia ulmoides can nourish the liver and kidneys, and strengthen the tendons and bones; whitebait and amaranth are rich in calcium, which can strengthen the tendons and bones. This soup is rich in calcium, which can improve the phenomenon of leg cramps during pregnancy.

Rice name: Kelp stew rice

Ingredients: 100g kelp, 300g rice

Seasoning: Salt to taste

Preparation: Wash the rice thoroughly; wash the kelp and cut into small pieces.

practice:

1. Add water and kelp cubes to a pot, bring to a boil over high heat and simmer for 5 minutes.

2. Pour into the rice cooker, add rice and salt, the same amount of water as when cooking rice, stir well, and cook until the rice is done.

Efficacy: Kelp is rich in iodine, calcium, phosphorus, selenium and other trace elements necessary for the human body. It is beneficial for expectant mothers to supplement rich nutrients. It is not only beneficial to the growth of the fetus, but also can prevent expectant mothers from cramping during pregnancy.

Many women are particularly cautious throughout their pregnancy. After understanding what to do about calf cramps in the late pregnancy, we know that most of the causes are caused by calcium deficiency. During this period, pregnant mothers must pay more attention to their bodies. Only by ensuring that they have adequate nutrition can the fetus absorb more nutrients.