What should girls do if they feel stomach upset and want to vomit?

In daily life, if a girl feels stomach discomfort and wants to vomit, she should pay attention to it. There are many reasons for this symptom, which may be related to digestive system diseases, poor diet, and excessive psychological tension may also lead to this situation. Of course, the possibility of pregnancy cannot be ruled out. If this happens, you should go to the hospital for examination in time, and also do corresponding nursing work on a regular basis. Let’s take a look at this aspect.

What should girls do if they feel stomach upset and want to vomit?

1. Try to vomit it out first. If you find that you have stomach pain and want to vomit, you can use vomiting to induce vomiting. A simple way to induce vomiting is to press the root of the tongue with your fingers, which will cause vomiting reflexively. Of course, you can also use tools such as chopsticks or spoons to induce vomiting. The principle is the same as pressing the root of the tongue with your fingers.

2. Keep your stomach warm. If you have stomach pain and want to vomit, and after vomiting, you find that your vomit is some food residue or gastric juice without other characteristics, you can keep your stomach warm. You can use a hot water bottle to apply heat to the stomach, which can relieve the pain caused by gastrointestinal spasms.

3. Pay attention to food hygiene. If you have stomach pain and want to vomit, you also need to pay attention to food hygiene in your daily life. Do not eat unclean or spoiled food, and do not eat raw, cold, hard, spicy or irritating food. Avoid drinking alcohol. Pay attention to protecting your stomach, eat three meals a day on time, and let it work normally instead of protesting and making you uncomfortable.

What causes stomach discomfort and vomiting?

Chronic superficial gastritis is a disease in which the gastric mucosa presents chronic superficial inflammation. It is a common disease of the digestive system and a type of chronic gastritis. It may be caused by alcoholism, strong coffee, bile reflux, or Helicobacter pylori infection. Patients may have varying degrees of indigestion symptoms, such as upper abdominal discomfort and dull pain after eating, accompanied by belching, nausea, heartburn, and occasional vomiting.

I believe you all know what to do if you feel stomach discomfort, nausea, vomiting, etc. Stomach pain is really troublesome. Severe cases still require hospitalization. Therefore, this disease cannot be ignored. The most important thing is to adjust your eating and living habits. It is very good to have a good lifestyle.