Can I eat Lianzi when I am pregnant?

Eating lotus seeds in summer is a seasonal food. Lotus seeds are not only delicious, but also have the function of reducing internal heat. However, pregnant women should avoid consuming some cold foods. Women can eat lotus seeds during pregnancy, but they need to pay attention to the amount they take. Of course, they can also take lotus seeds with some other foods to achieve the effect of nourishing and reducing fire. At the same time, when eating lotus seeds, you should also pay attention to your own physical condition.

Can I eat lotus seeds when I am pregnant?

1. Pregnant women can eat lotus seeds. Lotus seeds have the effect of reducing internal heat, and taking a small amount is a good tonic for pregnant mothers, especially when pregnant women get internal heat during pregnancy; but lotus seeds are yin food, so don't eat too much at one time.

2. It is recommended to eat lotus seeds with red dates, red beans, lilies and other ingredients, and reduce the amount of lotus seeds appropriately, which can have a good health care effect.

What are the taboos for pregnant women to eat lotus seeds

1. It is best to distinguish whether you have real heat or false heat so that you can use dietary therapy accordingly. If it is due to internal heat, you can use foods that nourish yin and eliminate internal heat. Pregnant women have abundant blood, so they usually get heat from internal heat. It is suitable for them to take medicine for their health, but they should not take it in excess to avoid damaging the fetus.

2. People with dry and hard stools should eat less. Lotus seeds can astringe the intestines and stop diarrhea. People with dry and hard stools should not use them. If a pregnant woman has severe dry and hard stools, eating lotus seeds that are too cold will cause physical discomfort and the fetus will also be affected. Because dry and hard stools are caused by yin deficiency, internal heat, dry intestines and dry blood, she should not eat astringent foods that damage yin.

3. It is not advisable to take lotus seed core on an empty stomach. Lotus seed core is bitter and cold, so it is not suitable to be taken on an empty stomach. People with cold stomach and fear of cold should not drink lotus seed heart tea. Lotus seed core is cold in nature and is not suitable for long-term consumption. It will have a negative effect on people with a cold constitution and is not good for health.

What to eat for pregnant women

1. Nori

Nori is sweet, salty and cold in nature, and has the effects of resolving phlegm and softening hard masses, clearing away heat and promoting diuresis, and nourishing the kidneys and the heart. Used for goiter, edema, chronic bronchitis, cough, athlete's foot, hypertension, etc. River eel is rich in various nutrients, and has the effects of nourishing blood, removing dampness, and resisting tuberculosis. It is a good nutritional product for patients with long-term illness, weakness, anemia, tuberculosis, etc. The recommended cooking method in daily life is seaweed shrimp and egg soup, because shrimp skin is also a good source of calcium.

2. Animal liver

During pregnancy, blood volume increases compared to before pregnancy, the blood is diluted, and pregnant women experience physiological anemia. Iron deficiency anemia caused by insufficient iron supplementation is the most common. But both pregnant women and fetuses need iron. Once they are deficient, they are prone to anemia during pregnancy or premature birth. Therefore, during pregnancy, you must pay attention to the intake of iron-rich foods. Various animal livers have high iron content, but they can be eaten once a week. When eating these foods, it is best to eat foods rich in VC or fruit acid, such as lemons, oranges, etc., to increase the absorption rate of iron in the intestines.