Exercises to treat uterine prolapse

For women, if you have uterine prolapse, don't worry too much at this time. First, go to the hospital for a good examination, and then use some methods to treat it, especially if uterine prolapse is found after postpartum examination, you should actively use some exercise methods to relieve it. There are good treatment and prevention methods for mild uterine prolapse, such as anal levator muscle exercises, and improvement through squatting and other methods.

Exercises to treat uterine prolapse

1. Anal levator muscle exercise: The patient contracts the anus forcefully for a few seconds and then relaxes. This should be done for about 10 minutes each time, several times a day. It is best to do it once every morning before getting up.

2. Squat: Hold the edge of the bed with both hands, keep your legs together, and squat 5-15 times, several times a day, which will help the uterus contract.

3. Patients with chest-knee disorder should kneel on the bed first, then press their chest against the surface of the bed as close as possible, with their thighs perpendicular to the plane of the bed. Kneel for 15 minutes each time, twice a day, until the position of the uterus is corrected to the anterior position. It also treats chronic diseases such as cough and constipation. Menopausal women are given nialstradiol or other estrogen therapy. You also need to strengthen your nutrition and improve your physical fitness.

4. Physical therapy can also treat mild uterine prolapse, such as levator ani muscle exercises, forcefully contracting the anus for about 10 minutes each time, several times a day. The first exercise should be done before getting up. However, for patients with obvious symptoms, surgical treatment is recommended.

What is the treatment for uterine prolapse?

1. Surgical treatment: The appropriate surgical method should be selected according to the patient's age, fertility requirements and physical condition. The main treatment for uterine prolapse is surgery. After a vaginal hysterectomy, the base ligaments and other stimuli are drawn and stabilized, and the pelvic floor muscles and vaginal wall are repaired at the same time, including repairing the anterior vaginal wall mucosa to prevent bladder prolapse, and repairing the posterior vaginal wall mucosa to prevent rectal prolapse. However, this method is not suitable for young infertile patients and elderly patients.

2. External use of Chinese medicine: Use Chinese medicine external patch, which follows the concept of traditional Chinese medicine of external treatment of internal diseases, and treats uterine prolapse with external Chinese medicine. With the help of the effect of medicine and heat, it acts on the body through the skin and mucous membranes, promotes dredging of pores, harmonization of meridians, and smooth flow of qi and blood, thereby achieving the therapeutic effects of raising yang and replenishing qi, tonifying the kidney and consolidating prolapse, regulating the root cause from the acupuncture points, and achieving the purpose of completely curing the disease of uterine prolapse.

The above is a brief introduction to the exercise methods for uterine prolapse. In order to avoid the occurrence of uterine prolapse, you should control your lifestyle habits, exercise appropriately, understand the female physiological structure and your own lifestyle habits. Only by doing these can you help mothers avoid the occurrence of uterine prolapse to a certain extent.