Can the enlarged feet after pregnancy be restored after giving birth? When can the enlarged feet after pregnancy be restored?

We all know that after a woman becomes pregnant, her body will undergo some changes, and enlarged feet is a very common physiological phenomenon, which will happen to almost all pregnant mothers. After the feet become larger after pregnancy, you must pay attention to your diet and rest. So when will the enlarged feet after pregnancy recover? Let's take a closer look!

My feet got bigger after pregnancy, can they recover after giving birth?

Not necessarily. Many pregnant mothers' feet grow larger during pregnancy, and they will slowly recover after delivery, but the degree of recovery is different. Some will return to normal, while others will be larger. It all depends on the individual situation of the mother (of course, there are also many pregnant mothers whose feet do not show obvious changes during the entire pregnancy).

Many pregnant women will have enlarged feet during pregnancy. However, if the feet are caused by edema, the edema will usually disappear after delivery and the feet will return to normal. If the feet are caused by obesity, the feet will return to normal after the weight returns to normal after pregnancy. The secretion of progesterone can cause large feet. Although the mother's hormones can gradually return to normal after delivery and the size of the feet can also recover a little, the feet may increase by 2 sizes during pregnancy and only recover by 1 size after delivery, and the feet will still be larger than before pregnancy. However, they may also return to the size before pregnancy.

Why do feet get bigger during pregnancy?

There are three possible reasons why pregnant women's feet become larger:

Hormonal influence

The secretion of pregnancy hormones includes relaxants that relax the ligaments. This will relax the ligaments of the pregnant mother's foot bones, increase the gaps between them, and cause the feet to become wider and larger.

Swelling during pregnancy

A common phenomenon of body swelling during pregnancy is that the swelling is reflected in the feet, which is not visually obvious, so you may mistakenly think that the feet have grown longer. The enlarged feet caused by this can be restored after pregnancy.

Weight gain

Because pregnant women gain weight, the pressure on the feet increases, and the arch of the foot becomes flatter. If this is the main reason, the enlarged size cannot be restored.

What to do if your feet swell during pregnancy

1. Take a break

People who work for long periods of time standing or sitting will have more severe edema. It is best for expectant mothers to take a 10-15 minute break every hour of work, change their posture, and move their legs.

2. Lift your legs

Raising your legs for 15 to 20 minutes before going to bed (or during lunch break) can accelerate blood return and reduce venous pressure. It can not only reduce pregnancy edema, but also prevent the occurrence of diseases such as varicose veins in the lower limbs.

3. Use a belly support belt

If you feel like your belly is dropping or expanding, you can buy a belly band to hold gently to reduce pressure.

4. Eat less salt

After pregnancy, the body's ability to regulate salt and water decreases, so the amount of salt you eat should be reduced.

5. Sleep on your left side

Sleeping on your left side can avoid pressing on the veins in your lower limbs and reduce the resistance to blood return.