Foods that help with childbirth

Before giving birth naturally, more people choose to drink Red Bull or eat chocolate in order to store energy for the body, which will help with a natural birth. Otherwise, it would be an embarrassing problem if the baby got stuck. Eating some energy-rich foods and some blood-replenishing foods such as red dates and longans can be of great help to postpartum women. Helps in giving birth to a baby quickly.

Foods that help with childbirth

1. Chocolate

A woman needs enough strength to give birth, and the strength comes from food. Among all kinds of food, chocolate is the best. American obstetricians call it the best food for delivery. Chocolate is rich in nutrients and high in calories. For example, 100 grams of chocolate contains 50 grams of sugar. It can be absorbed by the human body in a short period of time and quickly converted into heat energy. The digestion and absorption rate of chocolate is 5 times that of eggs. It is undoubtedly a "lifesaver" for postpartum women who are in urgent need of calories. Therefore, if a woman eats a few pieces of chocolate before giving birth, it may shorten the labor process and ensure a smooth delivery.

2. Sesame oil

Sesame oil is rich in unsaturated fatty acids, which can be converted into prostaglandins after entering the body. Prostaglandins can promote uterine contraction and lochia discharge, helping the uterus to recover as quickly as possible. It also has a stool softening effect, preventing mothers from suffering from constipation. At the same time, sesame oil also contains a lot of essential amino acids, which has a good nourishing effect on the recovery of the body of postpartum women who have lost qi and blood. There are also many pregnant women who believe that consuming sesame oil during childbirth can indeed shorten the delivery process and reduce pain. But the editor reminds you that you must seek the doctor's advice on what food to eat before giving birth.

3. Longan

Eating longan during pregnancy does not have much benefit and may increase internal heat. But eating longan before giving birth is very beneficial. The mother expends a lot of physical energy during childbirth. Pregnant women with weak constitutions often experience weakness in their hands and feet, dizziness, and sweating when they are about to give birth. Drinking longan soup at this time can help increase physical strength, stabilize emotions, and help with childbirth. If a woman experiencing symptoms of blood deficiency and qi deficiency such as dizziness, sweating, thin pulse and pale tongue occurs during childbirth, taking a bowl of longan soup can play a good role in replenishing qi and nourishing blood. If the mother has mild edema, drinking this soup regularly can have a positive therapeutic effect.

4. Hawthorn

Hawthorn will promote uterine contractions and is not suitable for consumption during pregnancy, but eating it before delivery can aid in delivery. At the same time, hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Eating hawthorn in moderation also has a certain conditioning effect on postpartum women. Eating hawthorn in moderation before and after delivery can disperse blood stasis and promote blood circulation, and it can also help mothers expel blood stasis in the uterus.

5. Red dates

Supplementing with vitamin C before delivery can help with delivery. Red dates contain the most vitamin C, and also contain large amounts of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth. It has a sweet taste and can be eaten in a variety of ways. It can be eaten raw by chewing it, or cooked in porridge or steamed rice.

6. Oranges

Oranges can strengthen the elasticity and toughness of blood vessels. Eating more oranges before delivery can avoid heavy bleeding during delivery and prevent continued heavy bleeding after delivery. After giving birth, the mother’s endometrium will have larger wounds and will bleed more, but this can be well prevented by eating oranges. In addition, oranges also have the function of promoting lactation. When the mammary ducts are blocked, eating oranges in moderation can solve the problem of too little milk and prevent acute mastitis.

7. Banana

It is easy to lose blood during the delivery process, so a lot of blood is needed after delivery, but it is impossible to replenish enough blood in a short period of time. Most women like to stay in bed to rest during pregnancy, which leads to poor gastrointestinal motility and induces constipation. Experts suggest that women should eat more bananas before giving birth, because bananas are rich in fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. Eating more bananas before delivery can prevent extreme anemia after delivery.

Prenatal recipes to help with normal delivery

Double Clam Porridge

Ingredients: 1 bowl of rice porridge, 50 grams of fresh oysters, 60 grams of clams, appropriate amounts of shredded ginger and chopped green onions, appropriate amounts of pepper, salt, and water starch.

Method: Wash and drain the fresh oysters, add water starch, marinate for 5 minutes, and soak the clams in water to spit out all the sand and foam. Bring the rice porridge to a boil, add fresh oysters, clams, chopped green onions, and shredded ginger, cook for 5 minutes, and season with salt and pepper.

Efficacy: Zinc supplementation in the late pregnancy can help pregnant mothers give birth smoothly. Seafood foods such as oysters and clams are rich in zinc, which can be suitable for pregnant mothers to supplement.

Tofu skin porridge

Ingredients: 50 grams of tofu skin, 100 grams of glutinous rice, and appropriate amount of rock sugar.

Method: Rinse the tofu skin in clean water and cut into shreds. Wash the japonica rice, put it into the pot and add appropriate amount of water. Boil it over high heat first, then simmer until the porridge is almost done. Add in tofu skin and rock sugar and cook until the porridge is done.

Efficacy: It has the effects of invigorating qi and relieving constipation, protecting the fetus and facilitating delivery, and inducing labor. If consumed before delivery, it can facilitate fetal delivery and shorten the labor process, making it an excellent product for delivery health care.

Purslane porridge

Ingredients: 150 grams of fresh purslane, 100 grams of polished rice, a little salt and MSG, and an appropriate amount of water.

Preparation method: Select and clean purslane, blanch it in boiling water, remove the mucus and cut it into small pieces; wash the japonica rice. Put the pot on the fire, add water and glutinous rice, cook until half cooked, add purslane, continue cooking until porridge is done, season with salt and MSG and it is ready to eat.

Efficacy: Purslane has the effects of dissipating heat and reducing swelling, promoting bowel movements and relieving abortion, detoxifying and relieving stranguria, while japonica rice has the effect of nourishing the stomach. It has the effects of strengthening the spleen and stomach, clearing away heat, cooling blood, diuresis and aiding labor. If eaten before delivery, it can prevent miscarriage and facilitate delivery.

Amaranth porridge

Ingredients: 250 grams of purple amaranth, 100 grams of japonica rice, refined salt and MSG.

Preparation method: Wash and chop the winter amaranth into small pieces; wash the japonica rice. Put the pot on the fire, add water and glutinous rice, and cook until the porridge is almost done. Then add amaranth, salt and lard and cook for a while. The porridge is fragrant, sweet and refreshing.

Efficacy: It has the effects of clearing away heat, lubricating the orifices, and facilitating miscarriage. It is suitable for patients with hot stranguria and short and painful urination. Eating it before giving birth can help with miscarriage.

Water spinach porridge

Ingredients: water spinach, brown rice, a little salt, and appropriate amount of water.

Method: Put appropriate amount of clean water and brown rice into the pot, cook until the porridge is almost done, add water spinach and salt, and continue to cook until the porridge is done.

Efficacy: Clears heat, cools blood and promotes diuresis. If pregnant mothers eat it when they are about to give birth, it can help with miscarriage and easy delivery.