What to do if you have menopause at the age of 47

After their menstrual period, female friends begin to worry about a problem. What is it? Is it abnormal to have menopause at the age of 47? Is it premature and unhealthy to go through menopause at 47? If everything is normal, does it mean that it is not easy to get pregnant again and enter menopause? If it is abnormal, why would early menopause occur? Will it affect normal daily life? How should women who are going through menopause at this age regulate their health?

Reasons for menopause at 47:

1. Excessive psychological pressure and low immunity.

2. Ovarian aging and uterine hypoplasia.

3. Excessive fatigue, endocrine imbalance, changes in the natural environment, and the effects of drugs.

4. Excessive psychological pressure, insufficient development of the uterus and ovaries, physical and mental health, anemia, and obesity.

Preventing and treating menopausal conditions:

1. Maintain an optimistic attitude, relieve stress appropriately, and release heavy emotions.

2. Actively participate in extracurricular activities and exercise. You don't have to stay at home all the time.

3. Gynecological examinations should be carried out regularly. Pay attention to genital cleanliness and hygiene.

4. Eat a balanced diet and eat more fruits and vegetables. Eat less animal offal.

5. Pay attention to regulating your emotions, don't be impatient or too anxious when doing things.

6. Your work and rest schedule must be regular. Don’t stay up late all the time. Get up early and go to bed early.

7. Don't eat irritating food or drinks. Eat lighter flavors, not too salty, and the leaves should not be too spicy.