How to make breasts bigger during puberty

Many women are not very satisfied with their breasts. To improve the condition of their breasts, they need to choose simple methods. Especially when making their breasts bigger, they cannot choose some irritating methods. This will not only do no good to their bodies, but will also induce a variety of problems. What are the methods for making breasts bigger during adolescence? The following is a detailed introduction so that you can have some understanding.

How to make your breasts bigger during puberty:

Method 1 to make your breasts bigger: Choose the right underwear

Adolescence is the best period for breast development. During this period, underwear must be chosen carefully. The best bra should be based on the distance between the breast and the bra, which can accommodate 1-2 fingers and feel comfortable to wear and allow freedom of movement. There are many bras made of various materials now. It is best to choose pure cotton ones, which have better sweat absorption and breathability. However, bras made of chemical fibers and other materials are poor and can easily cause skin allergies.

In addition, when exercising, be sure to choose a sports bra that is sweat-wicking and breathable. Otherwise, the breasts will swing violently and involuntarily, causing permanent damage to the elastic fiber tissue. It is best to choose a soft, stable and supportive bra when you are pregnant. It is best for breastfeeding mothers to choose special open-button bras to facilitate breastfeeding. It is recommended to choose those with underwires to prevent breast sagging.

Method 2 to make your breasts bigger: Supplement your nutrition

The growth and enlargement of breasts must be supported by sufficient nutrition. How to quickly enlarge breasts during adolescence? Adolescence is a period of breast development. During this period, supplementing with the following foods can make breasts larger!

1. Foods containing vitamin A, such as broccoli, olives, sunflower oil, etc. These foods are beneficial to the secretion of hormones, help the development of breasts, and make the breasts fuller. Remember to eat some during your menstrual period!

2. Soybeans and peanuts contain a lot of lecithin, while almonds, walnuts and sesame seeds are also rich in protein. This is definitely a breast-enhancing food that you cannot miss. It contains protein and can also whiten your skin.

After understanding the methods of making breasts bigger during adolescence, women can safely choose these methods when they want to enlarge their breasts. However, if you feel uncomfortable while using these methods, you should stop choosing them. In addition, women should not perform breast enlargement during their menstrual period to avoid causing other physical problems.