Can I drink lemon water during my period?

When women are menstruating, they should try to eat some warming fruits, and try to eat less cold fruits. There are many kinds of fruits that women can eat during menstruation, and as long as women master certain rules during this period, they will find that this period is the easiest to lose weight. Many people will drink lemon water, so can you drink lemon water during menstruation?

Effects of lemon water:

Lemon is one of the fruits rich in VC, which is an antibiotic necessary for maintaining tissue growth and repair, adrenal function and protecting dental health. In addition, it can assist in the synthesis of anti-stress hormones and interferon; it is also necessary for the metabolism of folic acid, etc. It also has the functions of preventing infection, stopping cancer, resisting infection, lowering cholesterol, preventing high blood pressure, preventing arteriosclerosis, and enhancing immunity. For example, VC is often required to prevent or treat colds. The human body cannot synthesize VC and must obtain it from diet and supplements. It is best to drink lemon juice on an empty stomach every morning, which can prevent infection, clean the intestines, eliminate fat, lower blood lipids, and whiten the skin. Lemon juice can also help to sober you up.

Can help you lose weight

Lemon tea not only helps you lose weight, but is also rich in vitamin C, which is very effective in maintaining skin tension and elasticity. Chrysanthemum tea and lotus leaf tea can relieve heat, cleanse the intestines and replenish water. Green tea, Pu'er tea and Longjing tea are also the best choices. As lemon drinks, lemon juice and lemon honey both have their own therapeutic effects, but lemon tea is slightly inferior. It’s not that lemon tea is ineffective, but black tea is made at high temperature, and the effective ingredient catechin in the tea is destroyed, but the harmful substances increase. Moreover, the tannin and citric acid in the tea are quite acidic. People with stomach problems are best to avoid drinking it. But for those with healthy stomachs, a cup of lemon tea after a meal can indeed help digestion.

Lemonade is a water drink flavored with lemon that originated in Paris, France in the 17th century. Some lemonade drinks are made by adding carbon dioxide to them, the most famous brands being Sprite and 7-Up.

Benefits of lemon water:

Natural lemon water detoxification method and benefits

Lemon is really a good thing. Drinking a large glass of lemon water on an empty stomach every morning is the detoxification method I have been using. This method is simple and practical. It can detoxify, help lose weight, and prevent colds. However, you must persist in it to be effective.

Lemon water can eliminate harmful substances from the body, whiten the skin, detoxify, and cleanse the intestines. It can also quench thirst and dilute the desire to eat. There is no need for a special diet, so you can kill two birds with one stone.

Drinking fresh lemon water is a great beauty product because it is rich in vitamins. It can prevent and eliminate skin pigmentation and has a whitening effect. Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can relieve the effect of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce the number of stones in some patients with chronic kidney stones. Research results published at the annual meeting of the American Urological Association also showed that regular consumption of beverages containing lemon juice can increase the level of citrate in urine. This chemical can prevent minerals in urine from forming crystals in the kidneys, namely kidney stones.

Therefore, you can drink lemon water in moderation during menstruation and it will not affect your menstruation.