Effects of female pelvic floor exercises for one year

Many women are prone to hemorrhoids after giving birth. At this time, they will do some anal lifting exercises after the confinement period. There are many benefits to doing anal lifting exercises. Although it sounds a bit ridiculous, when you practice it, you will find that many parts of your body will change and you will feel younger and younger. So what is the effect of women's anal lifting exercises for a year?

Benefits of female ani exercises:

1. Prevent urinary incontinence

Frequent anal lifting can restrain the urethra and relieve urinary incontinence. Urinary incontinence is a problem for many adult women. Regular anal lifting exercises can enhance the tension of the pelvic floor muscles, strengthen the impedance of the urethra, reduce the overreaction of the bladder muscles, and restore and strengthen the function of restraining urination.

2. Eliminate hemorrhoids

Hemorrhoids are caused by varicose veins in the anus and poor blood return. When you lift your breath and contract your anus, it will have an exclusion effect on the veins around the anus, which can make the local venous return unobstructed. In particular, you should choose to contract your anus while exhaling, and utilize the lower intra-abdominal pressure to facilitate the return of blood in the anal veins.

3. Strengthen the perineum

Generally, the vaginal muscles of middle-aged women, especially multiparous women who have given birth vaginally, become loose. Regular anal lifting can exercise the entire pelvic floor muscle group, making it firm and elastic, which is beneficial to the blood supply of the reproductive organs, enhances sexual sensitivity, and thus improves the quality of the couple's sex life.

4. Prolong life

According to traditional Chinese medicine theory, the anus can regulate the rise and fall of the qi of the five internal organs to excrete waste. Regularly lifting the anus can help the internal organs to flow smoothly. In addition to preventing and treating anal diseases, it is also beneficial to the physiological coordination of the internal organs, thereby achieving the effect of curing diseases and health care. If you persist in doing this, you can prolong your life.

5. Promote blood circulation

Lifting the anus can promote the circulation of qi and blood in the Ren and Du meridians. Li Shizhen said: "The Ren and Du meridians are the Zi and Wu of the human body. They are where the vital energy is generated and the true breath arises." Lifting the anus can massage the two adjacent acupoints of the Ren and Du meridians at the same time, and pressing the tongue against the upper palate and coordinating with breathing can help enhance the vital energy and thus strengthen the body.

Notes on ani-lifting exercise:

1. Lie flat on your back with your knees bent.

2. Contract the buttocks muscles and lift the anus upward.

3. Tightly close the urethra, vagina and anus (they are supported by the pelvic floor muscles at the same time). This feeling is like the urge to urinate, but you cannot go to the toilet and need to hold your urine.

4. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction. Breathe normally during the exercise and keep the rest of your body relaxed. Touch your abdomen with your hand. If your abdomen feels tight, it means the exercise is wrong.

5. Kegel exercises require gradual practice and require our perseverance. The purpose of Kegel exercises is to exercise and strengthen the muscles that support the bladder and large intestine, and to stretch and contract them to prevent anal incontinence. Correct and regular exercise can prevent and treat anorectal diseases and stop urinary incontinence. This exercise is also helpful in promoting sex life.