Delaying menopause in women

The menopause period of every female friend is different. Most women's menopause is between the ages of 45 and 55. This is related to the physical constitution of the female friend. Women with better living conditions will have a later menopause. Therefore, if female friends want to delay menopause, they can maintain an optimistic mood, reduce life pressure and mental stress, and enhance their own nutritional supplements.

At what age is it normal for women to go through menopause?

Generally speaking, most women will experience menopause between the ages of 45 and 55, but because each person's physique, physical health and living conditions are different, the age of menopause will also be different. Women with good living conditions generally experience menopause later, while women with poor living conditions experience menopause earlier. Some women may experience early menopause due to excessive life and mental stress, or physical illness.

Menopause for women means the beginning of aging. If you want to delay aging, you have to find a way to prolong menstruation. Here I will teach you 5 ways to delay menopause. Let’s learn them.

Women learn five ways to delay menopause

The first step: Enhance nutrition

Studies have shown that the age of menopause for modern women has been delayed. The reason is that the current nutritional status has improved significantly compared to before. Therefore, if you want to delay the arrival of menopause, you have to increase nutrition, especially protein intake. Not only should you consume more lean meat and milk, but you should also eat more fresh green leafy vegetables and fruits.

The second trick: maintain a harmonious sex life

Sexual life is a sign of harmonious relationship between husband and wife. A harmonious sex life is beneficial to promoting the relationship between husband and wife, and it can keep the endocrine functions of the gonads, pituitary gland, thyroid gland, adrenal glands and pancreatic islet cells normal and not easily deteriorate, thereby delaying the aging of the body and delaying menopause.

Tip 3: Physical Exercise

This requires people to choose exercise programs that suit them according to their physical condition and interests, such as ball games, walking, Tai Chi, dancing, Qigong, etc., which can enhance physical fitness, enhance disease resistance, and delay the time of menopause.

Tip 4: Maintain a good attitude

If a person is depressed and worried for a long time, he will look haggard and old. On the contrary, if you always be an "optimist" and laugh, you will not look old soon. Constantly adjusting your psychological self and maintaining a good attitude are very important for maintaining youthfulness and delaying aging.

Tip 5: Self-care

There is no "tonic" that can directly prolong life, but there are medicines that can prevent and cure diseases and indirectly delay aging. By strengthening your physical fitness in daily life, seeking timely medical treatment when you are sick, preventing minor illnesses from becoming major ones, and preventing acute illnesses from becoming chronic diseases, you can delay the onset of aging.