Is it normal to vomit in 3 months of pregnancy?

It is very normal for pregnant friends to experience morning sickness during the pregnancy period. Some friends still experience morning sickness three months into their pregnancy, which is quite common. These pregnancy reactions actually vary from person to person. Friends who want to avoid morning sickness should actually hold back during the first episode, because vomiting will become more frequent after the first one.

Is it normal to start vomiting after three months of pregnancy?

Pregnancy reactions vary from person to person, and morning sickness during the third month is still normal. Although you will vomit after eating, you still need to force yourself to eat. If you don’t eat, it will affect the body’s absorption of nutrients and the growth and development of the fetus. You can consider taking vitamin B6 to relieve morning sickness symptoms. If you have prenatal checkups during pregnancy and make sure the fetus is healthy, everything will be fine.

How to relieve morning sickness

Be sure to control the first mouthful of vomiting, and don't vomit if you can hold it in: You must endure the first time you have morning sickness, and it is best to be able to hold it in, because after the first time you will vomit continuously. If you hold in the first mouthful of vomiting, you will not have frequent morning sickness. Hold it in as long as you can. Once you vomit, you will feel like vomiting frequently.

Put too much attention on pregnancy: Many people have this experience. They are busy at work and basically don’t vomit, but they start vomiting as soon as they get home. In fact, going to work is because something else diverts the attention of pregnant mothers. Therefore, whether at home or at work, don’t always focus on pregnancy. A person’s intention is very important.

Eat more light food: Pregnant mothers who suffer from morning sickness are more suitable to eat light food. Too much greasy food will also increase morning sickness. You can eat more cucumbers after meals, which are refreshing and can also relieve morning sickness.

It’s okay to eat something sour: It’s okay to eat something like sour plums. The sour taste can relieve some of the feelings of morning sickness. But remember not to eat cold food in the first three months.

Communicate with your baby when you have nothing to do and let him understand you: This is actually a psychological effect, and it also helps pregnant mothers to increase their own awareness. Talk to your baby, telling him that pregnancy is very hard and he should be good. This can also increase your confidence and help you control your feeling of nausea.

Take more walks in nature: Pregnant mothers should not stay at home all the time. Go outdoors and take a walk and breathe some fresh air when you have nothing to do. This is also good for relieving morning sickness.