Can I practice yoga during my period?

Yoga is a very popular amateur sport. Many women like to practice yoga at home or in a yoga gym after work. Many people are wondering, can they practice yoga during their menstruation? This is a question that is worth studying. Well, next, let me tell you whether you can practice yoga during menstruation.

During your menstrual period, you can do some gentle yoga movements to relieve menstrual problems such as dysmenorrhea. But be careful not to do too many or big movements. You should practice yoga less than usual to avoid excessive fatigue. Avoid doing poses that squeeze the abdomen, handstands, bow your head too far, and raise your legs high. Squeezing the abdomen will stimulate the uterus, while handstands, bow your head too far, and raise your legs high will cause blood to flow backwards, affecting the normal operation of the menstrual period.

During menstruation, you should avoid participating in strenuous sports to avoid excessive fatigue that may lead to a decrease in resistance. You should wash your vulva frequently during menstruation, avoid masturbation, pay attention to rest, ensure adequate sleep time, eat nutritious and easy-to-digest meals, avoid contact with cold water, keep warm, and it is best not to participate in swimming.

During menstruation, you should pay attention to the following points:

1. Pay attention to the cleanliness of the vulva. During menstruation, wash the vulva with warm water every day; do not take a bath in a tub, it is best to take a shower to prevent dirty water from entering the vagina and causing inflammation.

.2. You must not have sex during menstruation, because sex can easily bring bacteria into the vagina and cause inflammation, as well as excessive menstruation and prolonged menstruation.

3. Get enough sleep during menstruation, eat less raw, cold and spicy food, and be careful not to get cold or get wet in the rain. 4. Although menstruation is a little uncomfortable, you can work, study and participate in general housework as usual, but try to avoid too strenuous labor and don't stay in humid places for a long time.

The above is what the editor wants to tell you about whether women can practice yoga during their periods. When women are menstruating, their bodies are usually weak, so be careful not to do strenuous exercise or eat spicy food. At the same time, maintain a good attitude, pay more attention to rest, and avoid touching cold water.