Soup suitable for menstruation

Menstrual health care is very important for women. After all, women who are menstruating have relatively weak body resistance. If they cannot regulate their bodies well at this time, they will suffer from many health problems. For women, if they can drink some soup that is good for the body during menstruation, it will also have a good effect of nourishing the body. Below, I will introduce some soups that are suitable for drinking during menstruation!

1. Cinnamon Soup

Ingredients: 4 grams of cinnamon, 250 grams of beef, and seasonings are ginger, salt, rice wine, MSG and green onions.

Preparation: Wash the cinnamon and cut it into 2 cm long and 1 cm wide strips. Cut the beef into pieces, put them into the pot, add appropriate amount of water, add seasonings and stew until cooked.

Efficacy: Cinnamon can warm the middle and replenish yang, dispel cold and relieve pain, and promote blood circulation and menstruation. A nutritious and delicious cinnamon beef dish not only satisfies your cravings but also relieves menstrual cramps.

2. Ginger, jujube and brown sugar soup

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

3. Hawthorn, cinnamon and brown sugar soup

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 grams of brown sugar.

Preparation: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is cooked, add brown sugar, mix well, and bring to a boil.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

4. Lotus root soup

Ingredients: 500 grams each of fresh lotus root nodes, fresh white radish, and fresh Eclipta prostrata.

Preparation: Wash and mash the above ingredients, extract the juice, add appropriate amount of rock sugar and drink it.

Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.

5. Plum and brown sugar soup

Ingredients: 15g black plum, 30g brown sugar.

Preparation method: Put black plums and brown sugar into a pot, add 1.5 bowls of water, simmer until half a bowl of water remains, remove the residue and drink it warm.

Efficacy: It has the effects of nourishing blood, stopping bleeding, beautifying the skin. Suitable for girls with menorrhagia or functional uterine bleeding.

6. Black Fungus and Red Dates Soup

Ingredients: 30 grams of black fungus, 20 red dates.

Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink.

Efficacy: It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for people with menorrhagia, anemia and physical weakness.