What to drink during menstruation

For women during their menstrual period, in addition to not eating raw, cold, or spicy foods, there are still many benefits to drinking a moderate amount of soup or tea that can regulate the body. Rose tea, red dates and longan syrup soup, and motherwort and brown sugar tea are all suitable teas to drink during menstruation. Below, I will introduce the effects of these three kinds of tea in detail!

1. Rose tea

Rose tea has the effects of promoting blood circulation, dispersing blood stasis, regulating menstruation and relieving pain. For those friends who suffer from severe dysmenorrhea, in addition to drinking rose tea, you can also use 200 grams of fresh roses, decoct a soup, concentrate it into a thin paste, spread it on four layers of gauze, apply it to the navel while it is warm, fix it with adhesive tape, and change the dressing once a day. Because roses can promote blood circulation and relieve blood stasis, those who have heavy menstrual flow should not drink rose tea during menstruation.

2. Red Dates and Longan Soup

Red dates and longan syrup soup can not only replenish qi and nourish the heart, but red dates can also strengthen the spleen and replenish blood. If you eat it regularly, it can make your face as rosy as a peach blossom. If you don’t like eating longan, you can also replace the longan meat with black fungus. The effect is also very good, because black fungus is mild in nature and is especially suitable for people with high body heat. If you still don't like it, you can also replace black fungus with white fungus and red dates soup, which not only has the effect of longan, but also can remove freckles!

Red dates and longan soup can not only relieve menstrual discomfort, but also beautify the skin. If you are a woman, don't miss it!

3. Motherwort Brown Sugar Tea

Ingredients: 1 qian of Motherwort, 1 qian of Cyperus rotundus, appropriate amount of brown sugar, 500 cc of water.

Method: First put the ingredients into 500°C boiling water, simmer for 10 to 20 minutes, then add brown sugar to taste. You can also put it in a thermos cup and simmer it with 500C.C hot water for 30 minutes.

Efficacy: Brown sugar contains a large amount of vitamins and minerals, and provides nutritional help for menstrual regulation. Motherwort can make blood flow smoothly and menstrual blood be discharged more cleanly. Cyperus rotundus can regulate menstruation and relieve pain, and has a good effect on regulating the menstrual period.