Belly still swollen after giving birth

If a woman's belly is still bulging after giving birth, don't be too anxious at this time. Generally speaking, women have relatively more body fat during pregnancy, so this situation cannot be completely relieved for the time being. As the body gradually recovers after giving birth, it can be adjusted through certain fitness and diet methods. Let's take a look at this aspect.

Belly still swollen after giving birth

1. Use a belly band. Using a restraint belt after a cesarean section can not only effectively prevent sagging of internal organs and promote postpartum recovery, but also have a good effect in slimming the belly.

2. Have regular bowel movements. In order to shape your body and slim down your belly after childbirth, you must develop a habit of regular bowel movements. This can stimulate intestinal peristalsis and help digest food. It can not only prevent constipation, but also reduce the accumulation of food fat.

3. Get enough sleep. Poor sleep is not only unhelpful for losing belly fat after childbirth, but harmful. Lack of sleep can easily cause accumulation of toxins in the body, affect the quality of breast milk, and be harmful to the baby.

4. Eat a balanced diet. During breastfeeding, mothers should not diet to reduce belly fat. After you stop breastfeeding, you should also pay attention to a balanced diet.

Why is my belly still bulging after giving birth?

The place where the baby is conceived is the woman's uterus, so after a woman becomes pregnant, her uterus will gradually become larger and the amount of amniotic fluid in the uterus will increase. The baby began to grow, and the expectant mother's belly became bigger. After a woman gives birth, the principle of her belly recovering is actually the same as letting the air out of a balloon. The whole process is very stable, and the belly will slowly recover after a while. The main reason for a big belly after childbirth is too much abdominal fat, which makes the whole body look very fat.

There are many things that postpartum mothers need to pay attention to. They cannot choose to diet just for their own figure, as this is not good for the baby's absorption of nutrients. Everyone's physical condition is different, and the recovery period is also different. As long as you take appropriate measures, there is still hope for recovery. So don't be anxious and don't abuse some weight loss methods.