Can I do plank during menstruation?

Plank is an exercise that many women like to do. Through this exercise, it can also improve their health and physical fitness. Of course, you can’t do plank exercises at any time. For example, women should not do plank exercises during menstruation. However, women can still do some exercise during their menstrual period. Next, I will introduce you to the relevant knowledge about exercise during menstruation!

1. Can I do plank during menstruation?

It is best not to do plank support during menstruation. During menstruation, the pelvic cavity is in a state of congestion, and the endometrium is shed and incomplete. Therefore, you should not do plank support during menstruation. It is best not to do too much activity and not increase abdominal pressure. Plank support is not harmful to our body, but it is not suitable to do during menstruation. During menstruation, you should pay more attention to rest and keep warm, and also supplement nutrition. Choose some warm food to eat. Do not have too many activities or too strenuous exercise, so as not to aggravate vaginal bleeding and cause excessive menstrual flow.

2. How should women exercise during menstruation?

Many women experience physical discomfort at the beginning of their menstrual period. Therefore, in the first three days of the menstrual period, it is recommended that you mainly rest. Girls who really want to move can decide the form of exercise according to their own situation, mainly gentle, soothing, relaxing and stretching exercises, such as meditative yoga, elementary body gymnastics, or just do some simple stretching exercises at home. These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

Reminder: The above analysis is based on normal situations, and women with special circumstances are not included.

3. What precautions should you take when exercising during menstruation?

Proper exercise during menstruation can regulate the body, but if the exercise is not done properly, it will cause great harm to the body. Women should pay attention to the following points when exercising during menstruation:

1. Reduce the amount of exercise: It is advisable to participate in some sports that you practice regularly and are more proficient in, such as jogging, gymnastics, boxing, table tennis, basketball, etc.

2. Shorten the exercise time and slow down: to reduce the amount of exercise and relax the muscles.