What to do if your cholesterol is high during late pregnancy

In the late pregnancy, the fetus needs more nutrients, especially calcium. We should drink more bone soup, which is best for the development of the fetus. However, some pregnant women will have high cholesterol in the late pregnancy, which will affect the normal development of the fetus. It is necessary to control the cholesterol content in time, start with our own diet and reduce the intake of cholesterol foods.

Dangers of high cholesterol during pregnancy

Harm to the fetus

High cholesterol in expectant mothers may cause their children to be born prematurely. Women with higher-than-normal cholesterol levels and who suffer from inflammation are six times more likely to give birth to a premature baby.

Harm to pregnant women

High cholesterol can cause hyperlipidemia, which is the "culprit" of atherosclerosis and coronary heart disease. Therefore, during pregnancy, women's blood sugar and blood lipids need to be closely monitored. If not controlled and cholesterol is allowed to continue to rise, it may cause more serious consequences, such as spleen and kidney diseases.

What to do if your cholesterol is high during pregnancy

There are many reasons for high cholesterol in pregnant women, which are closely related to the lifestyle of the pregnant women and their families. The family's eating habits and cooking methods affect the mother's dietary preferences, and the food consumed by the mother can easily become the culprit for high cholesterol.

1. Prohibited Foods

Some pregnant women's families tend to let them eat a lot of meat and fish and try their best to supplement nutrition, but high-protein, high-fat and high-calorie foods are the culprits that cause high cholesterol. Therefore, expectant mothers need to avoid certain foods and eat less "three high" foods such as fatty meat and egg yolks.

2. Foods that are best eaten less

Pregnant women need to supplement protein, but they should not take too much. Especially livestock milk, many pregnant women drink a lot of milk during pregnancy, this practice is not scientific. In addition to eating less animal meat, seafood such as fish, shrimp, and crab are also rich in protein. Your daily diet should also be balanced and you should avoid excessive nutrition.

3. Foods to eat more

(1) Coarse grains

Pregnant women need to pay attention to the combination of coarse and fine foods in their diet, and eat some corn, yam, sweet potato, millet, etc. Many people think that whole grains have little nutritional value and are dispensable. But the fact is just the opposite. The nutrients rich in coarse grains and their regulating effects on the human body are far beyond the reach of fine grains. Eating more coarse grains can promote gastrointestinal motility, prevent febrile diseases, and is very effective in preventing increased cholesterol.

(2) Fresh fruits and vegetables

It is best for expectant mothers to eat fresh fruits and vegetables every day to balance their nutrition. Vegetables are rich in vitamins and trace elements. Unlike meat, vegetables are healthy foods that are low in sugar, salt and fat, and can prevent many diseases. Fruits have health benefits such as lowering blood pressure, slowing down aging, losing weight, and caring for the skin. They are also a good "medicine" for lowering cholesterol.

4. Pay attention to physical exercise

Women need to do scientific physical exercise every day, which can help digestion and allow the body to better absorb nutrients, thereby speeding up the body's circulation metabolism and enhancing appetite.